| March 2023 |
| Sat 18th: |
730 *
|
61%
|
fat: 13.80g |
| |
protein: 41.40g |
| |
carbs: 54.46g |
|
-
|
-
|
| Thu 16th: |
510 *
|
42%
|
fat: 18.71g |
| |
protein: 40.80g |
| |
carbs: 57.06g |
|
-
|
-
|
| Wed 15th: |
1028 *
|
86%
|
fat: 26.91g |
| |
protein: 53.62g |
| |
carbs: 89.01g |
|
-
|
-
|
| Tue 14th: |
579 *
|
48%
|
fat: 23.05g |
| |
protein: 44.75g |
| |
carbs: 46.10g |
|
-
|
-
|
| Mon 13th: |
520 *
|
43%
|
fat: 30.77g |
| |
protein: 42.84g |
| |
carbs: 15.52g |
|
-
|
-
|
| Sun 12th: |
818 *
|
68%
|
fat: 32.41g |
| |
protein: 53.62g |
| |
carbs: 76.91g |
|
-
|
-
|
| Fri 10th: |
336 *
|
28%
|
fat: 10.43g |
| |
protein: 18.50g |
| |
carbs: 40.44g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
107 *
|
9%
|
fat: 0.19g |
| |
protein: 3.70g |
| |
carbs: 22.03g |
|
-
|
-
|
| November 2022 |
| Wed 23rd: |
754 *
|
63%
|
fat: 14.57g |
| |
protein: 39.36g |
| |
carbs: 87.82g |
|
-
|
-
|
| Tue 22nd: |
616 *
|
51%
|
fat: 20.19g |
| |
protein: 34.64g |
| |
carbs: 75.50g |
|
-
|
-
|
| Mon 21st: |
581 *
|
48%
|
fat: 21.31g |
| |
protein: 39.92g |
| |
carbs: 61.19g |
|
-
|
-
|
| Sun 20th: |
528 *
|
44%
|
fat: 28.00g |
| |
protein: 24.34g |
| |
carbs: 46.97g |
|
-
|
-
|
| Sat 19th: |
362 *
|
30%
|
fat: 7.87g |
| |
protein: 32.78g |
| |
carbs: 40.92g |
|
-
|
-
|
| Fri 18th: |
356 *
|
30%
|
fat: 10.92g |
| |
protein: 21.26g |
| |
carbs: 43.04g |
|
-
|
-
|
| Thu 17th: |
656 *
|
55%
|
fat: 13.21g |
| |
protein: 68.06g |
| |
carbs: 38.89g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
745 *
|
62%
|
fat: 22.69g |
| |
protein: 29.64g |
| |
carbs: 63.00g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
427 *
|
36%
|
fat: 16.43g |
| |
protein: 21.00g |
| |
carbs: 54.06g |
|
-
|
-
|
| Thu 7th: |
429 *
|
36%
|
fat: 14.46g |
| |
protein: 22.51g |
| |
carbs: 56.62g |
|
-
|
-
|
| Wed 6th: |
371 *
|
31%
|
fat: 4.03g |
| |
protein: 25.13g |
| |
carbs: 57.94g |
|
-
|
-
|
| Tue 5th: |
284 *
|
24%
|
fat: 4.46g |
| |
protein: 16.01g |
| |
carbs: 47.62g |
|
-
|
-
|
