| March 2012 |
| Thu 1st: |
873 *
|
67%
|
fat: 25.97g |
| |
protein: 85.91g |
| |
carbs: 71.78g |
|
-
|
-
|
| February 2012 |
| Wed 29th: |
1165 *
|
90%
|
fat: 38.47g |
| |
protein: 83.25g |
| |
carbs: 115.61g |
|
-
|
-
|
| Tue 28th: |
972 *
|
75%
|
fat: 55.14g |
| |
protein: 42.13g |
| |
carbs: 85.68g |
|
-
|
-
|
| Mon 27th: |
1189 *
|
91%
|
fat: 50.99g |
| |
protein: 107.65g |
| |
carbs: 79.33g |
|
-
|
-
|
| Sun 26th: |
1254 *
|
96%
|
fat: 51.86g |
| |
protein: 54.98g |
| |
carbs: 91.79g |
|
-
|
-
|
| Sat 25th: |
1101 *
|
85%
|
fat: 44.12g |
| |
protein: 77.46g |
| |
carbs: 47.37g |
|
-
|
-
|
| Fri 24th: |
1209 *
|
93%
|
fat: 21.89g |
| |
protein: 45.70g |
| |
carbs: 155.02g |
|
-
|
-
|
| Thu 23rd: |
796 *
|
61%
|
fat: 38.94g |
| |
protein: 70.42g |
| |
carbs: 41.80g |
|
-
|
-
|
| Wed 22nd: |
831 *
|
64%
|
fat: 33.09g |
| |
protein: 53.75g |
| |
carbs: 82.72g |
|
-
|
-
|
| Tue 21st: |
1139 *
|
88%
|
fat: 34.14g |
| |
protein: 78.68g |
| |
carbs: 129.63g |
|
-
|
-
|
| Mon 20th: |
726 *
|
56%
|
fat: 26.97g |
| |
protein: 58.54g |
| |
carbs: 60.67g |
|
-
|
-
|
| Sun 19th: |
664 *
|
51%
|
fat: 31.03g |
| |
protein: 44.66g |
| |
carbs: 53.83g |
|
-
|
-
|
| Sat 18th: |
626 *
|
48%
|
fat: 19.35g |
| |
protein: 51.95g |
| |
carbs: 60.45g |
|
-
|
-
|
| Fri 17th: |
678 *
|
52%
|
fat: 27.28g |
| |
protein: 55.71g |
| |
carbs: 52.14g |
|
-
|
-
|
| Thu 16th: |
843 *
|
65%
|
fat: 42.02g |
| |
protein: 59.42g |
| |
carbs: 48.43g |
|
-
|
-
|
| Wed 15th: |
733 *
|
56%
|
fat: 31.40g |
| |
protein: 74.80g |
| |
carbs: 32.64g |
|
-
|
-
|
| Tue 14th: |
1006 *
|
77%
|
fat: 37.28g |
| |
protein: 79.58g |
| |
carbs: 84.46g |
|
-
|
-
|
| Mon 13th: |
836 *
|
64%
|
fat: 33.23g |
| |
protein: 58.08g |
| |
carbs: 81.44g |
|
-
|
-
|
| Sun 12th: |
1263
|
97%
|
fat: 40.21g |
| |
protein: 76.12g |
| |
carbs: 96.24g |
|
-
|
-
|
| Sat 11th: |
1091 *
|
84%
|
fat: 42.10g |
| |
protein: 59.76g |
| |
carbs: 68.98g |
|
-
|
-
|
