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Javadali's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
17 Nov 09: 603 43%
fat: 27.03g
|
protein: 29.61g
|
carbs: 62.66g
1971  1368
16 Nov 09: 1394 100%
fat: 57.67g
|
protein: 74.61g
|
carbs: 152.65g
1971  577
15 Nov 09: 1119 * 80%
fat: 43.99g
|
protein: 51.73g
|
carbs: 78.80g
1975  856
14 Nov 09: 1368 98%
fat: 41.48g
|
protein: 96.65g
|
carbs: 102.76g
2506  1138
13 Nov 09: 1384 99%
fat: 73.71g
|
protein: 57.38g
|
carbs: 131.35g
1962  578
12 Nov 09: 1240 89%
fat: 47.73g
|
protein: 61.50g
|
carbs: 153.74g
1988  748
11 Nov 09: 1000 71%
fat: 26.06g
|
protein: 56.41g
|
carbs: 144.57g
1928  928
09 Nov 09: 310 22%
fat: 6.73g
|
protein: 17.46g
|
carbs: 44.97g
- -
October 2009
28 Oct 09: 290 * 21%
fat: 6.50g
|
protein: 16.00g
|
carbs: 41.00g
- -
27 Oct 09: 1197 * 86%
fat: 36.23g
|
protein: 47.07g
|
carbs: 120.73g
- -
26 Oct 09: 1112 79%
fat: 43.89g
|
protein: 88.51g
|
carbs: 91.82g
- -
25 Oct 09: 1201 86%
fat: 41.75g
|
protein: 76.69g
|
carbs: 83.84g
1875  674
24 Oct 09: 1019 73%
fat: 56.09g
|
protein: 59.77g
|
carbs: 76.98g
- -
23 Oct 09: 1292 92%
fat: 62.66g
|
protein: 78.50g
|
carbs: 107.43g
1919  627
22 Oct 09: 1357 97%
fat: 69.39g
|
protein: 79.36g
|
carbs: 108.73g
1932  575
21 Oct 09: 1171 84%
fat: 49.68g
|
protein: 80.96g
|
carbs: 109.33g
1934  763
20 Oct 09: 1146 82%
fat: 40.99g
|
protein: 53.34g
|
carbs: 154.14g
1934  788
19 Oct 09: 1344 96%
fat: 55.51g
|
protein: 58.84g
|
carbs: 153.81g
1927  583
18 Oct 09: 807 58%
fat: 17.04g
|
protein: 47.78g
|
carbs: 127.89g
2075  1268
17 Oct 09: 1142 82%
fat: 34.85g
|
protein: 86.63g
|
carbs: 69.75g
2243  1101

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