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BoHan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 5th: - - 2796* -
April 2013
Sun 21st: - - 5356* -
Fri 5th: - - 2514* -
March 2013
Sun 31st: - - 2900* -
Sat 30th: - - 2617* -
Wed 20th: 950 * 45%
fat: 28.50g
|
protein: 36.60g
|
carbs: 133.00g
- -
Tue 19th: 1527 * 73%
fat: 36.00g
|
protein: 46.84g
|
carbs: 186.18g
- -
Mon 18th: 1167 * 56%
fat: 18.63g
|
protein: 41.41g
|
carbs: 207.96g
- -
Thu 14th: 530 * 25%
fat: 15.00g
|
protein: 24.00g
|
carbs: 71.00g
- -
Wed 13th: 913 * 43%
fat: 21.83g
|
protein: 42.27g
|
carbs: 132.33g
- -
Tue 12th: 1148 * 55%
fat: 49.63g
|
protein: 26.46g
|
carbs: 150.01g
- -
Mon 11th: 1473 * 70%
fat: 40.43g
|
protein: 46.99g
|
carbs: 138.33g
2591  1118
February 2013
Fri 15th: 441 21%
fat: 13.61g
|
protein: 15.09g
|
carbs: 65.97g
- -
August 2012
Tue 14th: 298 * 14%
fat: 2.30g
|
protein: 13.15g
|
carbs: 60.64g
- -
Mon 13th: 855 * 41%
fat: 24.67g
|
protein: 43.97g
|
carbs: 119.89g
- -
Sat 11th: 851 * 41%
fat: 26.00g
|
protein: 42.10g
|
carbs: 90.01g
2868*  2017
Fri 10th: 297 * 14%
fat: 2.18g
|
protein: 11.89g
|
carbs: 59.39g
- -
Thu 9th: 1542 * 73%
fat: 41.56g
|
protein: 83.11g
|
carbs: 216.67g
- -
Wed 8th: 1357 * 65%
fat: 53.02g
|
protein: 57.40g
|
carbs: 173.88g
- -
July 2012
Mon 16th: 240 * 11%
fat: 1.00g
|
protein: 16.00g
|
carbs: 38.00g
- -
Wed 11th: 345 * 16%
fat: 1.39g
|
protein: 17.29g
|
carbs: 64.95g
- -
Tue 10th: 1174 * 56%
fat: 31.09g
|
protein: 58.38g
|
carbs: 163.84g
- -
Mon 9th: 938 * 45%
fat: 24.66g
|
protein: 64.42g
|
carbs: 112.78g
2720*  1782
Sun 8th: - - 2814* -
Sat 7th: 2740 * 130%
fat: 81.13g
|
protein: 116.95g
|
carbs: 141.27g
2797*  57
Fri 6th: 1400 * 67%
fat: 33.17g
|
protein: 52.62g
|
carbs: 125.15g
- -

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