| May 2013 |
| Tue 14th: |
1610 *
|
85%
|
fat: 55.50g |
| |
protein: 50.00g |
| |
carbs: 225.00g |
|
-
|
-
|
| Tue 7th: |
230 *
|
12%
|
fat: 8.00g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| November 2012 |
| Wed 7th: |
292 *
|
15%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 42.25g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
1103 *
|
58%
|
fat: 38.43g |
| |
protein: 50.24g |
| |
carbs: 135.38g |
|
-
|
-
|
| Sun 28th: |
970 *
|
51%
|
fat: 26.50g |
| |
protein: 48.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Fri 26th: |
760 *
|
40%
|
fat: 20.00g |
| |
protein: 32.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 10th: |
703 *
|
37%
|
fat: 21.22g |
| |
protein: 33.20g |
| |
carbs: 102.99g |
|
-
|
-
|
| September 2012 |
| Fri 21st: |
480 *
|
25%
|
fat: 20.00g |
| |
protein: 23.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 20th: |
1380 *
|
73%
|
fat: 63.00g |
| |
protein: 50.00g |
| |
carbs: 153.50g |
|
-
|
-
|
| Wed 19th: |
1084 *
|
57%
|
fat: 38.70g |
| |
protein: 57.81g |
| |
carbs: 114.66g |
|
-
|
-
|
| Wed 12th: |
729 *
|
38%
|
fat: 22.99g |
| |
protein: 38.76g |
| |
carbs: 96.95g |
|
-
|
-
|
| July 2012 |
| Mon 23rd: |
554 *
|
29%
|
fat: 11.00g |
| |
protein: 21.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
405 *
|
21%
|
fat: 9.50g |
| |
protein: 14.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Wed 20th: |
160 *
|
8%
|
fat: 3.00g |
| |
protein: 3.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Fri 1st: |
650 *
|
34%
|
fat: 14.00g |
| |
protein: 15.50g |
| |
carbs: 118.00g |
|
-
|
-
|
| April 2012 |
| Wed 4th: |
497 *
|
26%
|
fat: 13.50g |
| |
protein: 20.00g |
| |
carbs: 70.00g |
|
-
|
-
|
| Tue 3rd: |
930 *
|
49%
|
fat: 19.50g |
| |
protein: 48.00g |
| |
carbs: 139.00g |
|
-
|
-
|
| Mon 2nd: |
810 *
|
43%
|
fat: 16.50g |
| |
protein: 34.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| October 2011 |
| Sat 22nd: |
520 *
|
27%
|
fat: 16.00g |
| |
protein: 46.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| September 2011 |
| Tue 20th: |
300 *
|
16%
|
fat: 12.00g |
| |
protein: 18.00g |
| |
carbs: 30.00g |
|
-
|
-
|
