| April 2023 |
| Sat 29th: |
815 *
|
45%
|
fat: 25.18g |
| |
protein: 15.15g |
| |
carbs: 131.58g |
|
-
|
-
|
| April 2022 |
| Fri 15th: |
705 *
|
39%
|
fat: 25.33g |
| |
protein: 51.43g |
| |
carbs: 70.95g |
|
-
|
-
|
| February 2022 |
| Thu 10th: |
649 *
|
36%
|
fat: 23.47g |
| |
protein: 28.53g |
| |
carbs: 80.86g |
|
-
|
-
|
| January 2022 |
| Sat 1st: |
445 *
|
25%
|
fat: 34.46g |
| |
protein: 20.97g |
| |
carbs: 16.20g |
|
1831*
|
 1386
|
| December 2021 |
| Fri 31st: |
1431 *
|
80%
|
fat: 44.14g |
| |
protein: 104.62g |
| |
carbs: 146.77g |
|
1831*
|
400
|
| Thu 30th: |
517 *
|
29%
|
fat: 18.37g |
| |
protein: 22.00g |
| |
carbs: 57.25g |
|
-
|
-
|
| Wed 29th: |
2298 *
|
128%
|
fat: 103.86g |
| |
protein: 118.79g |
| |
carbs: 234.86g |
|
1867*
|
 431
|
| Sun 5th: |
706 *
|
39%
|
fat: 27.60g |
| |
protein: 18.67g |
| |
carbs: 99.18g |
|
1758*
|
1052
|
| Wed 1st: |
250 *
|
14%
|
fat: 5.77g |
| |
protein: 5.72g |
| |
carbs: 42.45g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
1044 *
|
58%
|
fat: 38.58g |
| |
protein: 42.55g |
| |
carbs: 117.07g |
|
-
|
-
|
| Sun 14th: |
288 *
|
16%
|
fat: 16.99g |
| |
protein: 16.89g |
| |
carbs: 14.72g |
|
-
|
-
|
| October 2021 |
| Thu 7th: |
475 *
|
26%
|
fat: 13.00g |
| |
protein: 41.60g |
| |
carbs: 48.00g |
|
-
|
-
|
| Mon 4th: |
591 *
|
33%
|
fat: 29.99g |
| |
protein: 11.88g |
| |
carbs: 71.96g |
|
-
|
-
|
| Sun 3rd: |
282 *
|
16%
|
fat: 7.76g |
| |
protein: 8.25g |
| |
carbs: 45.57g |
|
-
|
-
|
| September 2021 |
| Sat 18th: |
517 *
|
29%
|
fat: 13.32g |
| |
protein: 12.29g |
| |
carbs: 81.65g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
700 *
|
39%
|
fat: 30.40g |
| |
protein: 76.39g |
| |
carbs: 23.66g |
|
-
|
-
|
| Mon 16th: |
1367 *
|
76%
|
fat: 64.03g |
| |
protein: 38.76g |
| |
carbs: 166.54g |
|
-
|
-
|
| Sat 14th: |
94 *
|
5%
|
fat: 8.06g |
| |
protein: 4.01g |
| |
carbs: 3.13g |
|
-
|
-
|
| Wed 11th: |
704 *
|
39%
|
fat: 50.47g |
| |
protein: 22.58g |
| |
carbs: 53.96g |
|
-
|
-
|
| July 2021 |
| Tue 27th: |
941 *
|
52%
|
fat: 27.54g |
| |
protein: 39.73g |
| |
carbs: 127.54g |
|
-
|
-
|
