| August 2013 |
| Thu 15th: |
456 *
|
23%
|
fat: 3.10g |
| |
protein: 45.21g |
| |
carbs: 72.89g |
|
-
|
-
|
| Wed 14th: |
428 *
|
21%
|
fat: 2.31g |
| |
protein: 28.18g |
| |
carbs: 76.18g |
|
-
|
-
|
| Tue 13th: |
376 *
|
19%
|
fat: 2.40g |
| |
protein: 42.59g |
| |
carbs: 42.74g |
|
-
|
-
|
| Mon 12th: |
441 *
|
22%
|
fat: 4.17g |
| |
protein: 47.54g |
| |
carbs: 67.83g |
|
-
|
-
|
| Sun 11th: |
562 *
|
28%
|
fat: 13.42g |
| |
protein: 61.45g |
| |
carbs: 47.98g |
|
-
|
-
|
| Sat 10th: |
345 *
|
17%
|
fat: 4.11g |
| |
protein: 42.32g |
| |
carbs: 47.76g |
|
-
|
-
|
| Fri 9th: |
398 *
|
20%
|
fat: 7.43g |
| |
protein: 59.44g |
| |
carbs: 34.73g |
|
-
|
-
|
| Thu 8th: |
491 *
|
25%
|
fat: 13.51g |
| |
protein: 49.88g |
| |
carbs: 49.15g |
|
-
|
-
|
| Wed 7th: |
417 *
|
21%
|
fat: 5.03g |
| |
protein: 44.64g |
| |
carbs: 57.48g |
|
-
|
-
|
| Tue 6th: |
417 *
|
21%
|
fat: 11.76g |
| |
protein: 47.74g |
| |
carbs: 47.71g |
|
-
|
-
|
| Mon 5th: |
378 *
|
19%
|
fat: 9.76g |
| |
protein: 60.37g |
| |
carbs: 40.73g |
|
-
|
-
|
| Sun 4th: |
453 *
|
23%
|
fat: 7.64g |
| |
protein: 56.73g |
| |
carbs: 42.26g |
|
-
|
-
|
| Sat 3rd: |
397 *
|
20%
|
fat: 9.42g |
| |
protein: 18.48g |
| |
carbs: 60.80g |
|
-
|
-
|
| Fri 2nd: |
455 *
|
23%
|
fat: 6.87g |
| |
protein: 34.58g |
| |
carbs: 61.91g |
|
-
|
-
|
| Thu 1st: |
460 *
|
23%
|
fat: 6.79g |
| |
protein: 25.10g |
| |
carbs: 76.61g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
439 *
|
22%
|
fat: 9.30g |
| |
protein: 38.85g |
| |
carbs: 50.94g |
|
-
|
-
|
| Tue 30th: |
432 *
|
22%
|
fat: 8.17g |
| |
protein: 28.71g |
| |
carbs: 65.89g |
|
-
|
-
|
| Mon 29th: |
423 *
|
21%
|
fat: 11.79g |
| |
protein: 40.45g |
| |
carbs: 62.23g |
|
-
|
-
|
| Sun 28th: |
438 *
|
22%
|
fat: 9.63g |
| |
protein: 25.80g |
| |
carbs: 54.38g |
|
-
|
-
|
| Sat 27th: |
587 *
|
29%
|
fat: 14.83g |
| |
protein: 77.35g |
| |
carbs: 54.34g |
|
-
|
-
|
