| May 2012 |
| Sat 12th: |
1106
|
43%
|
fat: 53.62g |
| |
protein: 55.38g |
| |
carbs: 95.50g |
|
-
|
-
|
| Wed 9th: |
1588
|
61%
|
fat: 38.45g |
| |
protein: 55.65g |
| |
carbs: 183.35g |
|
-
|
-
|
| Tue 8th: |
1208
|
46%
|
fat: 29.60g |
| |
protein: 34.20g |
| |
carbs: 140.80g |
|
-
|
-
|
| Mon 7th: |
1125
|
43%
|
fat: 39.41g |
| |
protein: 44.61g |
| |
carbs: 130.11g |
|
-
|
-
|
| Sun 6th: |
1484
|
57%
|
fat: 31.60g |
| |
protein: 63.20g |
| |
carbs: 220.80g |
|
-
|
-
|
| Sat 5th: |
2208
|
85%
|
fat: 91.18g |
| |
protein: 105.07g |
| |
carbs: 250.23g |
|
-
|
-
|
| Fri 4th: |
1584
|
61%
|
fat: 69.59g |
| |
protein: 56.53g |
| |
carbs: 176.11g |
|
-
|
-
|
| Thu 3rd: |
1268
|
49%
|
fat: 63.87g |
| |
protein: 66.90g |
| |
carbs: 113.25g |
|
-
|
-
|
| Wed 2nd: |
1361
|
52%
|
fat: 43.00g |
| |
protein: 52.00g |
| |
carbs: 165.00g |
|
-
|
-
|
| Tue 1st: |
1116
|
43%
|
fat: 61.37g |
| |
protein: 66.00g |
| |
carbs: 86.79g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1208
|
46%
|
fat: 60.96g |
| |
protein: 80.65g |
| |
carbs: 99.87g |
|
-
|
-
|
| Sun 29th: |
1082 *
|
42%
|
fat: 36.90g |
| |
protein: 81.70g |
| |
carbs: 109.70g |
|
-
|
-
|
| Sat 28th: |
1357
|
52%
|
fat: 56.59g |
| |
protein: 129.86g |
| |
carbs: 78.50g |
|
-
|
-
|
| Fri 27th: |
1183 *
|
46%
|
fat: 35.00g |
| |
protein: 104.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 26th: |
1292 *
|
50%
|
fat: 17.99g |
| |
protein: 87.46g |
| |
carbs: 160.53g |
|
-
|
-
|
| Wed 25th: |
1367 *
|
53%
|
fat: 44.53g |
| |
protein: 68.65g |
| |
carbs: 155.94g |
|
-
|
-
|
| Tue 24th: |
1283
|
49%
|
fat: 18.29g |
| |
protein: 66.13g |
| |
carbs: 154.87g |
|
-
|
-
|
| March 2011 |
| Mon 7th: |
501 *
|
19%
|
fat: 12.11g |
| |
protein: 47.82g |
| |
carbs: 57.64g |
|
-
|
-
|
| January 2011 |
| Tue 4th: |
1229 *
|
47%
|
fat: 17.91g |
| |
protein: 64.24g |
| |
carbs: 212.09g |
|
-
|
-
|
| Mon 3rd: |
1057 *
|
41%
|
fat: 19.70g |
| |
protein: 81.25g |
| |
carbs: 153.31g |
|
-
|
-
|
