KSfoodie3647's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Sat 27th: 1154 * 68%
fat: 38.00g
|
protein: 63.25g
|
carbs: 144.25g
- -
Fri 26th: 97 * 6%
fat: 0.00g
|
protein: 9.50g
|
carbs: 14.97g
- -
Thu 25th: 1580 * 93%
fat: 75.00g
|
protein: 82.50g
|
carbs: 137.00g
- -
Wed 24th: 1758 * 103%
fat: 75.80g
|
protein: 65.29g
|
carbs: 198.06g
- -
January 2016
Fri 22nd: 547 * 32%
fat: 23.80g
|
protein: 29.73g
|
carbs: 56.24g
- -
Thu 21st: 669 * 39%
fat: 12.39g
|
protein: 45.62g
|
carbs: 100.72g
- -
Mon 18th: 902 * 53%
fat: 42.87g
|
protein: 27.29g
|
carbs: 108.38g
- -
Sun 17th: 2528 * 149%
fat: 118.75g
|
protein: 79.41g
|
carbs: 289.75g
- -
Sat 16th: 1537 * 90%
fat: 69.16g
|
protein: 53.43g
|
carbs: 185.84g
- -
Fri 15th: 2605 * 153%
fat: 98.50g
|
protein: 101.05g
|
carbs: 291.87g
- -
Thu 14th: 2103 * 124%
fat: 104.72g
|
protein: 76.74g
|
carbs: 229.68g
- -
Wed 13th: 1669 98%
fat: 80.51g
|
protein: 80.94g
|
carbs: 166.21g
- -
Tue 12th: 1999 118%
fat: 83.35g
|
protein: 80.30g
|
carbs: 237.15g
- -
Mon 11th: 1700 100%
fat: 75.71g
|
protein: 61.55g
|
carbs: 219.31g
- -
August 2014
Tue 26th: 1265 * 74%
fat: 63.59g
|
protein: 70.30g
|
carbs: 116.12g
- -
July 2014
Fri 11th: 832 * 49%
fat: 17.54g
|
protein: 38.08g
|
carbs: 140.13g
- -
June 2014
Mon 23rd: 486 * 29%
fat: 16.31g
|
protein: 35.00g
|
carbs: 53.62g
- -
Mon 16th: 811 * 48%
fat: 19.50g
|
protein: 36.33g
|
carbs: 124.11g
- -
Sat 14th: 654 * 38%
fat: 38.00g
|
protein: 31.05g
|
carbs: 52.89g
- -
Fri 13th: 1118 * 66%
fat: 46.23g
|
protein: 40.46g
|
carbs: 144.72g
- -

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