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peanut2889's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Fri 18th: 144 * 13%
fat: 6.25g
|
protein: 18.42g
|
carbs: 2.12g
- -
Thu 17th: 1119 * 97%
fat: 46.21g
|
protein: 68.41g
|
carbs: 112.36g
- -
Thu 10th: 449 * 39%
fat: 14.75g
|
protein: 33.41g
|
carbs: 41.87g
- -
Wed 9th: 1010 * 88%
fat: 27.50g
|
protein: 50.00g
|
carbs: 149.00g
- -
Tue 8th: 1025 * 89%
fat: 19.81g
|
protein: 41.25g
|
carbs: 166.28g
- -
Mon 7th: 1197 * 104%
fat: 42.67g
|
protein: 55.80g
|
carbs: 151.11g
- -
Fri 4th: 859 * 75%
fat: 29.85g
|
protein: 41.67g
|
carbs: 104.70g
- -
Thu 3rd: 767 * 67%
fat: 17.73g
|
protein: 52.48g
|
carbs: 110.51g
- -
Wed 2nd: 995 * 87%
fat: 40.41g
|
protein: 78.92g
|
carbs: 83.54g
- -
Tue 1st: 1121 * 97%
fat: 27.58g
|
protein: 35.02g
|
carbs: 189.89g
- -
April 2012
Mon 30th: 780 * 68%
fat: 25.59g
|
protein: 43.92g
|
carbs: 92.95g
- -
Sat 28th: 1307 * 114%
fat: 15.23g
|
protein: 44.98g
|
carbs: 139.51g
1459*  152
Fri 27th: 1095 * 95%
fat: 26.71g
|
protein: 40.64g
|
carbs: 83.30g
- -
Wed 25th: 1135 * 99%
fat: 47.05g
|
protein: 38.32g
|
carbs: 150.93g
- -
Tue 24th: 1165 * 101%
fat: 44.34g
|
protein: 52.42g
|
carbs: 144.45g
- -
Mon 23rd: 924 * 80%
fat: 24.68g
|
protein: 67.96g
|
carbs: 113.16g
- -
Fri 20th: 489 * 43%
fat: 18.22g
|
protein: 35.79g
|
carbs: 54.38g
- -
Thu 19th: 811 * 71%
fat: 30.01g
|
protein: 36.78g
|
carbs: 112.19g
- -
Wed 18th: 1133 * 99%
fat: 31.30g
|
protein: 25.60g
|
carbs: 193.60g
- -
Tue 17th: 953 * 83%
fat: 32.67g
|
protein: 43.40g
|
carbs: 131.55g
- -

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