| March 2020 |
| Mon 2nd: |
1016 *
|
68%
|
fat: 29.71g |
| |
protein: 103.77g |
| |
carbs: 96.56g |
|
3038*
|
 2022
|
| February 2020 |
| Thu 20th: |
270 *
|
18%
|
fat: 0.89g |
| |
protein: 35.79g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 17th: |
270 *
|
18%
|
fat: 0.89g |
| |
protein: 35.79g |
| |
carbs: 31.95g |
|
-
|
-
|
| Mon 10th: |
580 *
|
39%
|
fat: 9.39g |
| |
protein: 71.79g |
| |
carbs: 66.95g |
|
-
|
-
|
| Fri 7th: |
580 *
|
39%
|
fat: 9.39g |
| |
protein: 71.79g |
| |
carbs: 66.95g |
|
-
|
-
|
| Wed 5th: |
947 *
|
63%
|
fat: 32.68g |
| |
protein: 74.40g |
| |
carbs: 104.15g |
|
3430*
|
2483
|
| August 2019 |
| Thu 29th: |
448 *
|
30%
|
fat: 5.38g |
| |
protein: 49.63g |
| |
carbs: 55.30g |
|
-
|
-
|
| May 2019 |
| Mon 20th: |
650 *
|
43%
|
fat: 21.00g |
| |
protein: 72.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Sat 11th: |
400 *
|
27%
|
fat: 9.50g |
| |
protein: 36.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Fri 10th: |
690 *
|
46%
|
fat: 18.83g |
| |
protein: 58.10g |
| |
carbs: 85.07g |
|
2478*
|
1788
|
| Thu 9th: |
550 *
|
37%
|
fat: 18.00g |
| |
protein: 72.00g |
| |
carbs: 37.00g |
|
3275*
|
2725
|
| Wed 8th: |
1216 *
|
81%
|
fat: 53.43g |
| |
protein: 110.60g |
| |
carbs: 90.95g |
|
3338*
|
2122
|
| Tue 7th: |
1143 *
|
76%
|
fat: 41.21g |
| |
protein: 130.92g |
| |
carbs: 78.70g |
|
3526*
|
2383
|
| Mon 6th: |
380 *
|
25%
|
fat: 6.33g |
| |
protein: 45.10g |
| |
carbs: 51.07g |
|
3330*
|
2950
|
| Fri 3rd: |
1603 *
|
107%
|
fat: 54.27g |
| |
protein: 107.68g |
| |
carbs: 185.38g |
|
4060*
|
2457
|
| Thu 2nd: |
290 *
|
19%
|
fat: 6.00g |
| |
protein: 44.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 1st: |
400 *
|
27%
|
fat: 9.33g |
| |
protein: 45.10g |
| |
carbs: 48.07g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
1290 *
|
86%
|
fat: 41.83g |
| |
protein: 125.10g |
| |
carbs: 120.07g |
|
3364*
|
2074
|
| Mon 29th: |
1170 *
|
78%
|
fat: 92.33g |
| |
protein: 104.10g |
| |
carbs: 106.07g |
|
3497*
|
2327
|
| Fri 26th: |
772 *
|
51%
|
fat: 27.27g |
| |
protein: 66.88g |
| |
carbs: 76.50g |
|
-
|
-
|
