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samanthaholloway's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 25th: 1760 * 114%
fat: 36.24g
|
protein: 100.48g
|
carbs: 237.35g
- -
Sat 23rd: 278 * 18%
fat: 1.80g
|
protein: 7.12g
|
carbs: 59.52g
- -
Mon 4th: 1057 * 68%
fat: 44.50g
|
protein: 34.35g
|
carbs: 127.40g
- -
February 2013
Mon 25th: 780 * 50%
fat: 21.92g
|
protein: 48.85g
|
carbs: 96.35g
- -
Mon 18th: 1042 * 67%
fat: 33.03g
|
protein: 38.47g
|
carbs: 145.83g
- -
Wed 13th: 1452 * 94%
fat: 58.77g
|
protein: 58.50g
|
carbs: 166.90g
- -
Tue 12th: 1075 * 69%
fat: 35.20g
|
protein: 39.40g
|
carbs: 148.90g
- -
Mon 11th: 1416 * 91%
fat: 59.97g
|
protein: 59.95g
|
carbs: 150.91g
- -
January 2013
Wed 30th: 1488 * 96%
fat: 32.22g
|
protein: 49.62g
|
carbs: 224.88g
1892*  404
Tue 29th: 2110 * 136%
fat: 101.90g
|
protein: 98.70g
|
carbs: 192.86g
- -
Mon 28th: 1841 * 119%
fat: 58.24g
|
protein: 57.79g
|
carbs: 189.41g
2011*  170
Mon 21st: 1698 * 110%
fat: 51.41g
|
protein: 74.23g
|
carbs: 226.08g
1951*  253
Sun 20th: 1429 * 92%
fat: 42.21g
|
protein: 65.63g
|
carbs: 192.82g
1654*  225
Sat 19th: 1461 * 94%
fat: 74.05g
|
protein: 71.15g
|
carbs: 124.70g
1654*  193
Fri 18th: 1687 * 109%
fat: 34.90g
|
protein: 37.57g
|
carbs: 159.97g
1654*  33
Thu 17th: 1542 * 99%
fat: 37.97g
|
protein: 106.89g
|
carbs: 181.35g
2016*  474
Wed 16th: 1376 * 89%
fat: 24.88g
|
protein: 80.34g
|
carbs: 197.57g
2016*  640
Tue 15th: 2235 * 144%
fat: 59.70g
|
protein: 113.30g
|
carbs: 295.40g
2034*  201
Mon 14th: 1535 * 99%
fat: 57.32g
|
protein: 94.77g
|
carbs: 158.60g
2016*  481
Sun 13th: 1659 107%
fat: 40.31g
|
protein: 56.10g
|
carbs: 263.86g
1659

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