| October 2013 |
| Mon 7th: |
1462
|
86%
|
fat: 82.51g |
| |
protein: 69.36g |
| |
carbs: 116.10g |
|
2430
|
 968
|
| Sun 6th: |
1622
|
95%
|
fat: 56.35g |
| |
protein: 103.27g |
| |
carbs: 181.11g |
|
-
|
-
|
| Sat 5th: |
1314
|
77%
|
fat: 56.17g |
| |
protein: 66.73g |
| |
carbs: 139.65g |
|
-
|
-
|
| Fri 4th: |
1137
|
67%
|
fat: 51.76g |
| |
protein: 75.78g |
| |
carbs: 100.03g |
|
-
|
-
|
| Thu 3rd: |
1507
|
89%
|
fat: 80.60g |
| |
protein: 110.90g |
| |
carbs: 82.82g |
|
-
|
-
|
| Wed 2nd: |
1306 *
|
77%
|
fat: 46.78g |
| |
protein: 75.69g |
| |
carbs: 147.73g |
|
-
|
-
|
| Tue 1st: |
1266 *
|
74%
|
fat: 42.10g |
| |
protein: 91.65g |
| |
carbs: 129.67g |
|
-
|
-
|
| September 2013 |
| Mon 23rd: |
1335
|
79%
|
fat: 60.90g |
| |
protein: 73.62g |
| |
carbs: 127.63g |
|
2232
|
897
|
| Sun 22nd: |
1127 *
|
66%
|
fat: 38.50g |
| |
protein: 44.43g |
| |
carbs: 159.87g |
|
-
|
-
|
| Sat 21st: |
1171 *
|
69%
|
fat: 61.33g |
| |
protein: 71.09g |
| |
carbs: 86.37g |
|
-
|
-
|
| Fri 20th: |
1404 *
|
83%
|
fat: 60.67g |
| |
protein: 68.84g |
| |
carbs: 113.73g |
|
2360*
|
956
|
| Thu 19th: |
1471 *
|
87%
|
fat: 76.53g |
| |
protein: 60.51g |
| |
carbs: 102.72g |
|
2548*
|
1077
|
| Wed 18th: |
1456 *
|
86%
|
fat: 67.90g |
| |
protein: 76.17g |
| |
carbs: 159.31g |
|
2278*
|
822
|
| Tue 17th: |
1505 *
|
89%
|
fat: 72.03g |
| |
protein: 118.01g |
| |
carbs: 88.57g |
|
1878*
|
373
|
| Mon 16th: |
1296
|
76%
|
fat: 70.44g |
| |
protein: 76.58g |
| |
carbs: 94.70g |
|
2319*
|
1023
|
| June 2013 |
| Wed 26th: |
1228
|
72%
|
fat: 47.29g |
| |
protein: 68.19g |
| |
carbs: 122.99g |
|
3009
|
1781
|
| Tue 11th: |
-
|
-
|
|
2656
|
-
|
| Sat 1st: |
766 *
|
45%
|
fat: 20.10g |
| |
protein: 43.17g |
| |
carbs: 109.87g |
|
2565*
|
1799
|
| May 2013 |
| Fri 31st: |
498
|
29%
|
fat: 22.98g |
| |
protein: 38.93g |
| |
carbs: 36.31g |
|
-
|
-
|
| Tue 28th: |
882 *
|
52%
|
fat: 34.90g |
| |
protein: 79.85g |
| |
carbs: 69.00g |
|
3152
|
2270
|
