Jaronrs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 874 * 34%
fat: 19.47g
|
protein: 31.66g
|
carbs: 151.19g
2084*  1210
Mon 27th: 2061 * 79%
fat: 88.35g
|
protein: 77.08g
|
carbs: 263.27g
1882*  179
Sun 26th: 1653 * 64%
fat: 67.59g
|
protein: 39.81g
|
carbs: 228.76g
1643*  10
Sat 25th: 2112 * 81%
fat: 114.85g
|
protein: 90.94g
|
carbs: 188.60g
2116*  4
Fri 24th: 2189 * 84%
fat: 113.20g
|
protein: 105.50g
|
carbs: 210.38g
2061*  128
Thu 23rd: 2081 * 80%
fat: 100.11g
|
protein: 107.05g
|
carbs: 201.89g
- -
Wed 22nd: 2319 * 89%
fat: 124.81g
|
protein: 103.80g
|
carbs: 211.66g
- -
Tue 21st: 2104 * 81%
fat: 74.29g
|
protein: 76.48g
|
carbs: 303.11g
- -
Mon 20th: 1968 * 76%
fat: 84.31g
|
protein: 84.85g
|
carbs: 229.86g
- -
Sun 19th: 2429 * 93%
fat: 84.08g
|
protein: 108.45g
|
carbs: 344.33g
- -
Sat 18th: 2409 * 93%
fat: 144.90g
|
protein: 113.26g
|
carbs: 174.28g
- -
Fri 17th: 1122 * 43%
fat: 48.06g
|
protein: 35.61g
|
carbs: 150.35g
- -
April 2013
Thu 25th: 2686 103%
fat: 125.01g
|
protein: 176.36g
|
carbs: 227.35g
1671*  1015

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