Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sat 12th: 821 * 55%
fat: 29.62g
|
protein: 42.80g
|
carbs: 98.72g
- -
Fri 11th: 5190 * 346%
fat: 209.67g
|
protein: 155.14g
|
carbs: 673.51g
- -
May 2023
Tue 9th: 1419 * 95%
fat: 79.06g
|
protein: 46.08g
|
carbs: 147.24g
- -
Sun 7th: 3443 * 230%
fat: 117.75g
|
protein: 78.18g
|
carbs: 555.42g
- -
Sat 6th: 2007 * 118%
fat: 62.42g
|
protein: 83.31g
|
carbs: 286.44g
- -
January 2023
Thu 5th: 260 * 15%
fat: 15.62g
|
protein: 22.48g
|
carbs: 11.39g
- -
Wed 4th: 2620 * 154%
fat: 136.00g
|
protein: 26.00g
|
carbs: 318.00g
- -
July 2022
Sun 17th: 740 * 44%
fat: 18.00g
|
protein: 6.00g
|
carbs: 140.00g
- -
March 2022
Tue 15th: 1419 * 83%
fat: 53.72g
|
protein: 42.18g
|
carbs: 147.61g
- -
January 2022
Sun 23rd: 6 * 0%
fat: 0.12g
|
protein: 0.71g
|
carbs: 0.24g
- -
Mon 3rd: 778 * 46%
fat: 38.37g
|
protein: 45.29g
|
carbs: 67.87g
- -
December 2021
Mon 20th: 1061 * 62%
fat: 56.96g
|
protein: 31.65g
|
carbs: 111.55g
- -
Sun 19th: 2745 * 161%
fat: 150.54g
|
protein: 77.15g
|
carbs: 309.77g
- -
Sat 18th: 2478 * 146%
fat: 122.97g
|
protein: 138.64g
|
carbs: 242.34g
- -
Fri 17th: 531 * 31%
fat: 10.56g
|
protein: 27.65g
|
carbs: 73.16g
- -
Thu 16th: 2245 * 132%
fat: 39.75g
|
protein: 109.70g
|
carbs: 385.78g
- -
Wed 15th: 1379 * 81%
fat: 46.54g
|
protein: 48.03g
|
carbs: 213.74g
- -
Tue 14th: 1750 * 103%
fat: 31.92g
|
protein: 76.71g
|
carbs: 299.82g
- -
Mon 13th: 1457 * 86%
fat: 36.50g
|
protein: 85.66g
|
carbs: 207.25g
- -
March 2021
Sun 21st: 963 * 69%
fat: 11.77g
|
protein: 48.57g
|
carbs: 181.84g
- -

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