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Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 1767 * 126%
fat: 42.70g
|
protein: 74.50g
|
carbs: 290.11g
- -
Sun 30th: 1197 * 86%
fat: 31.14g
|
protein: 58.87g
|
carbs: 185.98g
- -
Sat 29th: 1761 * 126%
fat: 47.46g
|
protein: 87.76g
|
carbs: 258.66g
- -
Tue 25th: - - 1997* -
Thu 6th: - - 2078* -
Tue 4th: 1170 * 84%
fat: 34.26g
|
protein: 59.36g
|
carbs: 164.72g
- -
Mon 3rd: 1610 * 115%
fat: 63.04g
|
protein: 69.09g
|
carbs: 200.17g
- -
Sun 2nd: 1022 * 73%
fat: 51.34g
|
protein: 52.52g
|
carbs: 96.74g
2454*  1432
Sat 1st: 1190 * 85%
fat: 51.52g
|
protein: 37.97g
|
carbs: 125.70g
1874*  684
February 2014
Fri 28th: 968 * 69%
fat: 41.00g
|
protein: 44.01g
|
carbs: 113.65g
- -
Thu 27th: 1514 * 108%
fat: 34.34g
|
protein: 71.41g
|
carbs: 239.63g
2421*  907
Wed 26th: 1315 * 94%
fat: 14.74g
|
protein: 54.68g
|
carbs: 259.50g
1854*  539
Tue 25th: 1900 * 136%
fat: 56.50g
|
protein: 81.48g
|
carbs: 273.44g
2019*  119
Mon 24th: 845 * 60%
fat: 30.25g
|
protein: 49.21g
|
carbs: 101.11g
2230*  1385
Sun 23rd: 2407 * 172%
fat: 71.82g
|
protein: 78.00g
|
carbs: 391.67g
1874*  533
Sat 22nd: 882 * 63%
fat: 13.84g
|
protein: 50.82g
|
carbs: 142.27g
1854*  972
Fri 21st: 1345 * 96%
fat: 41.32g
|
protein: 46.18g
|
carbs: 208.46g
1954*  609
Thu 20th: 1264 * 90%
fat: 56.65g
|
protein: 48.06g
|
carbs: 143.73g
2190*  926
Wed 19th: 1656 * 118%
fat: 51.79g
|
protein: 82.61g
|
carbs: 230.08g
2309*  653
Tue 18th: 1277 * 91%
fat: 30.34g
|
protein: 48.94g
|
carbs: 210.15g
2928*  1651
Mon 17th: 411 * 29%
fat: 10.83g
|
protein: 32.56g
|
carbs: 52.07g
2329*  1918
Sun 16th: 1623 * 116%
fat: 34.97g
|
protein: 56.44g
|
carbs: 296.81g
2230*  607

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