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Self Determined Woman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 18th: - - 1705* -
Tue 8th: 821 * 68%
fat: 30.01g
|
protein: 30.58g
|
carbs: 88.55g
- -
Sat 5th: - - 1734* -
Thu 3rd: - - 3847* -
Tue 1st: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
June 2014
Mon 30th: 1686 * 140%
fat: 56.39g
|
protein: 73.56g
|
carbs: 223.44g
1872*  186
Sun 29th: 1904 * 159%
fat: 40.94g
|
protein: 57.64g
|
carbs: 345.64g
1867*  37
Sat 28th: 1195 * 100%
fat: 24.88g
|
protein: 63.40g
|
carbs: 191.33g
2185*  990
Fri 27th: 2446 * 204%
fat: 42.97g
|
protein: 107.92g
|
carbs: 439.21g
1690*  756
Thu 26th: 1558 * 130%
fat: 45.65g
|
protein: 64.17g
|
carbs: 207.34g
1625*  67
Wed 25th: 1182 * 98%
fat: 46.35g
|
protein: 38.26g
|
carbs: 133.41g
2120*  938
Tue 24th: 2748 * 229%
fat: 80.28g
|
protein: 95.60g
|
carbs: 454.28g
1625*  1123
Mon 23rd: 2248 * 187%
fat: 60.36g
|
protein: 106.86g
|
carbs: 344.71g
1775*  473
Wed 4th: 1071 * 89%
fat: 8.66g
|
protein: 21.68g
|
carbs: 152.59g
- -
Tue 3rd: 1234 * 103%
fat: 25.76g
|
protein: 71.38g
|
carbs: 195.23g
1974*  740
Mon 2nd: 1357 * 97%
fat: 27.58g
|
protein: 74.41g
|
carbs: 216.43g
2192*  835
Sun 1st: 3063 * 219%
fat: 96.02g
|
protein: 92.66g
|
carbs: 471.80g
- -
May 2014
Thu 29th: 333 * 24%
fat: 9.85g
|
protein: 30.85g
|
carbs: 32.52g
- -
Thu 1st: 1141 * 82%
fat: 19.02g
|
protein: 34.55g
|
carbs: 101.97g
- -
March 2014
Mon 31st: 1767 * 126%
fat: 42.70g
|
protein: 74.50g
|
carbs: 290.11g
- -
Sun 30th: 1197 * 86%
fat: 31.14g
|
protein: 58.87g
|
carbs: 185.98g
- -
Sat 29th: 1761 * 126%
fat: 47.46g
|
protein: 87.76g
|
carbs: 258.66g
- -
Tue 25th: - - 1997* -
Thu 6th: - - 2078* -
Tue 4th: 1170 * 84%
fat: 34.26g
|
protein: 59.36g
|
carbs: 164.72g
- -

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