Nannette75's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 28th: 1017 81%
fat: 55.99g
|
protein: 69.73g
|
carbs: 69.31g
- -
Thu 23rd: 1360 109%
fat: 47.58g
|
protein: 67.92g
|
carbs: 181.22g
2021*  661
Wed 22nd: 771 * 62%
fat: 31.64g
|
protein: 48.03g
|
carbs: 77.29g
2048*  1277
Tue 21st: 1161 93%
fat: 35.64g
|
protein: 65.35g
|
carbs: 151.18g
2258*  1097
Mon 20th: 1250 100%
fat: 54.62g
|
protein: 46.91g
|
carbs: 144.98g
- -
Sun 19th: 1138 * 91%
fat: 39.52g
|
protein: 44.21g
|
carbs: 150.78g
2037*  899
Sat 18th: 1189 95%
fat: 47.71g
|
protein: 78.24g
|
carbs: 116.71g
2019*  830
Fri 17th: 1119 * 90%
fat: 51.80g
|
protein: 67.69g
|
carbs: 93.52g
- -
Thu 16th: 1233 99%
fat: 51.47g
|
protein: 62.69g
|
carbs: 135.03g
- -
Tue 7th: 949 76%
fat: 20.12g
|
protein: 54.31g
|
carbs: 138.04g
- -
Mon 6th: 1137 91%
fat: 51.42g
|
protein: 73.31g
|
carbs: 94.43g
- -
Sun 5th: 1199 96%
fat: 44.52g
|
protein: 80.88g
|
carbs: 131.48g
1910*  711
Sat 4th: 1425 114%
fat: 53.26g
|
protein: 98.74g
|
carbs: 152.84g
1900*  475
Fri 3rd: 1054 * 84%
fat: 32.94g
|
protein: 51.45g
|
carbs: 143.48g
1921  867
Thu 2nd: 1264 101%
fat: 42.92g
|
protein: 82.71g
|
carbs: 144.78g
2109  845
Wed 1st: 1401 112%
fat: 36.24g
|
protein: 58.35g
|
carbs: 218.78g
- -
April 2013
Tue 30th: 1292 103%
fat: 43.62g
|
protein: 58.21g
|
carbs: 174.28g
2203*  911
Tue 23rd: 1289 * 103%
fat: 60.18g
|
protein: 49.05g
|
carbs: 134.16g
- -
Mon 22nd: 1246 100%
fat: 47.84g
|
protein: 77.20g
|
carbs: 134.99g
- -
Sun 21st: 1275 106%
fat: 59.07g
|
protein: 41.37g
|
carbs: 157.76g
- -

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