| May 2013 |
| Wed 1st: |
550 *
|
31%
|
fat: 24.50g |
| |
protein: 28.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
389 *
|
22%
|
fat: 21.45g |
| |
protein: 17.89g |
| |
carbs: 31.29g |
|
-
|
-
|
| Tue 23rd: |
270 *
|
15%
|
fat: 21.20g |
| |
protein: 15.58g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 22nd: |
726 *
|
41%
|
fat: 28.04g |
| |
protein: 35.79g |
| |
carbs: 88.28g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
630 *
|
36%
|
fat: 31.82g |
| |
protein: 30.38g |
| |
carbs: 56.96g |
|
-
|
-
|
| Tue 1st: |
1480 *
|
85%
|
fat: 36.35g |
| |
protein: 80.23g |
| |
carbs: 204.84g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1464 *
|
84%
|
fat: 44.50g |
| |
protein: 86.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
163 *
|
9%
|
fat: 7.50g |
| |
protein: 3.50g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 4th: |
283 *
|
16%
|
fat: 11.50g |
| |
protein: 16.50g |
| |
carbs: 29.50g |
|
-
|
-
|
| August 2012 |
| Fri 31st: |
425 *
|
24%
|
fat: 16.50g |
| |
protein: 28.50g |
| |
carbs: 44.50g |
|
-
|
-
|
| Thu 30th: |
1717 *
|
98%
|
fat: 57.92g |
| |
protein: 97.08g |
| |
carbs: 197.89g |
|
-
|
-
|
| Wed 29th: |
1685 *
|
96%
|
fat: 46.92g |
| |
protein: 87.80g |
| |
carbs: 223.16g |
|
-
|
-
|
| June 2012 |
| Thu 7th: |
372 *
|
21%
|
fat: 25.90g |
| |
protein: 25.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 5th: |
887 *
|
51%
|
fat: 28.70g |
| |
protein: 52.47g |
| |
carbs: 115.21g |
|
-
|
-
|
| Mon 4th: |
1204 *
|
69%
|
fat: 44.93g |
| |
protein: 101.11g |
| |
carbs: 100.71g |
|
-
|
-
|
| Sun 3rd: |
1170 *
|
67%
|
fat: 58.36g |
| |
protein: 50.26g |
| |
carbs: 112.38g |
|
-
|
-
|
| Sat 2nd: |
1142 *
|
65%
|
fat: 37.56g |
| |
protein: 48.50g |
| |
carbs: 165.56g |
|
-
|
-
|
| Fri 1st: |
1803 *
|
103%
|
fat: 79.31g |
| |
protein: 97.84g |
| |
carbs: 177.80g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
1807 *
|
103%
|
fat: 63.91g |
| |
protein: 109.42g |
| |
carbs: 207.32g |
|
2447*
|
 640
|
| Sat 26th: |
497 *
|
28%
|
fat: 21.52g |
| |
protein: 25.55g |
| |
carbs: 50.20g |
|
-
|
-
|
