| August 2013 |
| Mon 19th: |
280 *
|
11%
|
fat: 5.00g |
| |
protein: 15.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
2107 *
|
84%
|
fat: 70.99g |
| |
protein: 109.03g |
| |
carbs: 267.54g |
|
-
|
-
|
| Tue 30th: |
713 *
|
29%
|
fat: 21.27g |
| |
protein: 45.65g |
| |
carbs: 89.72g |
|
-
|
-
|
| Fri 26th: |
1040 *
|
42%
|
fat: 32.50g |
| |
protein: 35.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| Mon 22nd: |
1392 *
|
56%
|
fat: 53.35g |
| |
protein: 75.20g |
| |
carbs: 179.13g |
|
-
|
-
|
| Sun 21st: |
864 *
|
35%
|
fat: 33.79g |
| |
protein: 58.42g |
| |
carbs: 84.73g |
|
-
|
-
|
| Sat 20th: |
872 *
|
35%
|
fat: 37.37g |
| |
protein: 41.22g |
| |
carbs: 98.18g |
|
-
|
-
|
| Thu 18th: |
1442 *
|
58%
|
fat: 35.94g |
| |
protein: 91.45g |
| |
carbs: 207.13g |
|
-
|
-
|
| Wed 17th: |
1344 *
|
54%
|
fat: 47.18g |
| |
protein: 89.79g |
| |
carbs: 149.78g |
|
-
|
-
|
| Tue 16th: |
1476 *
|
59%
|
fat: 57.20g |
| |
protein: 95.91g |
| |
carbs: 159.79g |
|
-
|
-
|
| Mon 15th: |
1007 *
|
40%
|
fat: 30.30g |
| |
protein: 73.07g |
| |
carbs: 115.41g |
|
-
|
-
|
| Sun 14th: |
1201 *
|
48%
|
fat: 43.45g |
| |
protein: 82.44g |
| |
carbs: 127.40g |
|
-
|
-
|
| Sat 13th: |
1365 *
|
55%
|
fat: 34.57g |
| |
protein: 93.97g |
| |
carbs: 173.33g |
|
-
|
-
|
| Fri 12th: |
1426 *
|
57%
|
fat: 25.01g |
| |
protein: 136.11g |
| |
carbs: 173.38g |
|
-
|
-
|
| Tue 9th: |
1279 *
|
51%
|
fat: 36.76g |
| |
protein: 118.25g |
| |
carbs: 142.26g |
|
-
|
-
|
| Mon 8th: |
1379 *
|
55%
|
fat: 45.74g |
| |
protein: 105.68g |
| |
carbs: 155.30g |
|
-
|
-
|
| Sun 7th: |
1590 *
|
64%
|
fat: 67.25g |
| |
protein: 68.06g |
| |
carbs: 174.15g |
|
-
|
-
|
| Sat 6th: |
1236 *
|
49%
|
fat: 54.82g |
| |
protein: 77.78g |
| |
carbs: 116.69g |
|
-
|
-
|
| Fri 5th: |
430 *
|
17%
|
fat: 13.50g |
| |
protein: 26.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Tue 2nd: |
533 *
|
21%
|
fat: 14.30g |
| |
protein: 37.81g |
| |
carbs: 71.53g |
|
-
|
-
|
