copalmers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2023
Tue 2nd: 589 * 39%
fat: 43.21g
|
protein: 29.01g
|
carbs: 15.96g
- -
Mon 1st: 665 * 44%
fat: 47.56g
|
protein: 24.95g
|
carbs: 37.85g
- -
August 2018
Fri 3rd: 702 * 47%
fat: 50.40g
|
protein: 34.67g
|
carbs: 33.84g
- -
July 2018
Sat 14th: 203 * 14%
fat: 16.88g
|
protein: 7.86g
|
carbs: 8.70g
- -
Tue 10th: 1172 * 78%
fat: 86.24g
|
protein: 70.12g
|
carbs: 8.97g
- -
Mon 9th: 1788 * 119%
fat: 145.72g
|
protein: 99.66g
|
carbs: 41.29g
- -
Sun 8th: 1857 * 124%
fat: 147.57g
|
protein: 70.34g
|
carbs: 63.90g
- -
Sat 7th: 1225 * 82%
fat: 107.67g
|
protein: 57.52g
|
carbs: 17.40g
- -
Fri 6th: 1085 * 72%
fat: 90.61g
|
protein: 49.98g
|
carbs: 32.69g
- -
Thu 5th: 1315 * 88%
fat: 87.11g
|
protein: 66.29g
|
carbs: 59.90g
- -
Wed 4th: 1413 * 94%
fat: 99.62g
|
protein: 75.25g
|
carbs: 48.25g
- -
Tue 3rd: 2685 * 179%
fat: 225.89g
|
protein: 112.66g
|
carbs: 85.81g
- -
Mon 2nd: 1865 * 124%
fat: 136.00g
|
protein: 103.80g
|
carbs: 47.60g
- -
Sun 1st: 1176 * 78%
fat: 97.50g
|
protein: 34.50g
|
carbs: 36.00g
- -
April 2015
Sun 26th: 267 * 15%
fat: 21.73g
|
protein: 13.08g
|
carbs: 3.00g
- -
Sat 25th: 938 * 52%
fat: 70.85g
|
protein: 63.52g
|
carbs: 10.88g
- -
September 2014
Tue 23rd: 1056 * 59%
fat: 38.11g
|
protein: 36.68g
|
carbs: 144.28g
- -
Mon 22nd: 1706 * 95%
fat: 87.00g
|
protein: 64.00g
|
carbs: 147.70g
- -
Sun 21st: 1684 * 94%
fat: 84.83g
|
protein: 55.83g
|
carbs: 188.89g
- -

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