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Prophse's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 17th: 220 * 9%
fat: 2.00g
|
protein: 6.00g
|
carbs: 47.00g
- -
Thu 16th: 1633 * 68%
fat: 45.44g
|
protein: 70.40g
|
carbs: 170.65g
- -
Fri 10th: 220 * 9%
fat: 5.95g
|
protein: 7.89g
|
carbs: 35.27g
- -
September 2012
Tue 11th: 1292 * 54%
fat: 57.00g
|
protein: 74.00g
|
carbs: 100.00g
2928*  1636
August 2012
Sun 12th: 1007 * 42%
fat: 44.21g
|
protein: 51.20g
|
carbs: 90.85g
2384*  1377
Mon 6th: - - 2257* -
Fri 3rd: 857 * 36%
fat: 12.31g
|
protein: 31.49g
|
carbs: 158.93g
3229*  2372
Thu 2nd: 3171 * 132%
fat: 129.83g
|
protein: 123.38g
|
carbs: 258.87g
2722*  449
Wed 1st: 1982 * 83%
fat: 73.55g
|
protein: 91.42g
|
carbs: 245.38g
2812*  830
July 2012
Tue 31st: 1684 * 70%
fat: 50.02g
|
protein: 75.06g
|
carbs: 244.04g
2796*  1112
Mon 30th: 445 * 19%
fat: 11.88g
|
protein: 22.44g
|
carbs: 64.74g
- -
Sun 29th: 2030 * 85%
fat: 75.10g
|
protein: 85.80g
|
carbs: 211.20g
3590*  1560
Sat 28th: 4876 * 203%
fat: 115.07g
|
protein: 172.17g
|
carbs: 480.46g
3734*  1142
Fri 27th: 1277 * 53%
fat: 20.74g
|
protein: 59.27g
|
carbs: 132.61g
2905*  1628
Sun 22nd: 1764 * 74%
fat: 80.49g
|
protein: 62.16g
|
carbs: 201.14g
2676*  912
Sat 21st: 2070 * 86%
fat: 96.50g
|
protein: 63.00g
|
carbs: 244.00g
2775*  705
Fri 20th: 1415 * 59%
fat: 70.00g
|
protein: 104.05g
|
carbs: 95.67g
3189*  1774
Thu 19th: 1604 * 67%
fat: 46.50g
|
protein: 76.00g
|
carbs: 232.00g
3220*  1616
Wed 18th: 2656 * 111%
fat: 92.49g
|
protein: 138.16g
|
carbs: 319.64g
2630*  26
Tue 17th: 2052 * 86%
fat: 106.50g
|
protein: 72.50g
|
carbs: 206.50g
2722*  670
Mon 16th: 1875 * 78%
fat: 92.00g
|
protein: 92.50g
|
carbs: 175.50g
2807*  932

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