| August 2023 |
| Wed 9th: |
480 *
|
40%
|
fat: 10.50g |
| |
protein: 39.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Tue 8th: |
440 *
|
37%
|
fat: 15.50g |
| |
protein: 43.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Mon 7th: |
170 *
|
14%
|
fat: 6.00g |
| |
protein: 4.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| February 2023 |
| Fri 17th: |
187 *
|
16%
|
fat: 13.20g |
| |
protein: 4.83g |
| |
carbs: 14.56g |
|
-
|
-
|
| Sun 12th: |
73 *
|
6%
|
fat: 3.96g |
| |
protein: 3.93g |
| |
carbs: 5.51g |
|
-
|
-
|
| Sun 5th: |
578 *
|
48%
|
fat: 40.32g |
| |
protein: 34.51g |
| |
carbs: 35.57g |
|
-
|
-
|
| Sat 4th: |
632 *
|
53%
|
fat: 45.24g |
| |
protein: 27.51g |
| |
carbs: 31.40g |
|
-
|
-
|
| January 2023 |
| Fri 27th: |
735 *
|
61%
|
fat: 39.52g |
| |
protein: 45.75g |
| |
carbs: 60.27g |
|
-
|
-
|
| Tue 17th: |
995
|
83%
|
fat: 67.22g |
| |
protein: 65.99g |
| |
carbs: 54.96g |
|
-
|
-
|
| Mon 16th: |
631 *
|
53%
|
fat: 29.75g |
| |
protein: 43.94g |
| |
carbs: 53.84g |
|
-
|
-
|
| Sat 14th: |
665 *
|
55%
|
fat: 33.66g |
| |
protein: 55.55g |
| |
carbs: 48.16g |
|
-
|
-
|
| Fri 13th: |
572 *
|
48%
|
fat: 28.42g |
| |
protein: 55.49g |
| |
carbs: 37.18g |
|
-
|
-
|
| Thu 12th: |
458 *
|
38%
|
fat: 19.26g |
| |
protein: 40.53g |
| |
carbs: 44.33g |
|
-
|
-
|
| Wed 11th: |
555 *
|
46%
|
fat: 22.79g |
| |
protein: 63.35g |
| |
carbs: 51.63g |
|
-
|
-
|
| Tue 10th: |
338 *
|
28%
|
fat: 11.24g |
| |
protein: 41.19g |
| |
carbs: 28.69g |
|
-
|
-
|
| Mon 9th: |
390 *
|
32%
|
fat: 22.18g |
| |
protein: 43.21g |
| |
carbs: 19.06g |
|
-
|
-
|
| Sun 8th: |
137 *
|
11%
|
fat: 6.99g |
| |
protein: 16.15g |
| |
carbs: 9.82g |
|
-
|
-
|
| Sat 7th: |
484 *
|
40%
|
fat: 18.87g |
| |
protein: 49.09g |
| |
carbs: 61.15g |
|
-
|
-
|
| Fri 6th: |
415 *
|
35%
|
fat: 9.17g |
| |
protein: 60.07g |
| |
carbs: 45.87g |
|
-
|
-
|
| Thu 5th: |
491 *
|
41%
|
fat: 10.63g |
| |
protein: 74.82g |
| |
carbs: 46.55g |
|
-
|
-
|
