| December 2013 |
| Thu 19th: |
1447 *
|
-
|
fat: 48.08g |
| |
protein: 150.02g |
| |
carbs: 98.33g |
|
-
|
-
|
| Wed 18th: |
1467 *
|
-
|
fat: 48.14g |
| |
protein: 157.44g |
| |
carbs: 98.22g |
|
-
|
-
|
| Tue 17th: |
1467 *
|
-
|
fat: 48.14g |
| |
protein: 157.44g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 16th: |
1381 *
|
-
|
fat: 43.27g |
| |
protein: 148.93g |
| |
carbs: 98.22g |
|
-
|
-
|
| Thu 12th: |
1402 *
|
-
|
fat: 51.77g |
| |
protein: 130.95g |
| |
carbs: 101.15g |
|
-
|
-
|
| Wed 11th: |
1618 *
|
-
|
fat: 62.86g |
| |
protein: 139.14g |
| |
carbs: 121.96g |
|
-
|
-
|
| Tue 10th: |
1467 *
|
-
|
fat: 48.14g |
| |
protein: 157.44g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 9th: |
1457 *
|
-
|
fat: 46.75g |
| |
protein: 152.05g |
| |
carbs: 105.04g |
|
-
|
-
|
| Thu 5th: |
1437 *
|
-
|
fat: 51.15g |
| |
protein: 139.25g |
| |
carbs: 103.50g |
|
-
|
-
|
| Wed 4th: |
1431 *
|
-
|
fat: 56.92g |
| |
protein: 133.77g |
| |
carbs: 93.34g |
|
-
|
-
|
| Tue 3rd: |
1419 *
|
-
|
fat: 49.70g |
| |
protein: 142.95g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 2nd: |
1381 *
|
-
|
fat: 43.27g |
| |
protein: 148.93g |
| |
carbs: 98.22g |
|
-
|
-
|
| November 2013 |
| Wed 27th: |
1186 *
|
-
|
fat: 40.67g |
| |
protein: 122.77g |
| |
carbs: 80.34g |
|
-
|
-
|
| Tue 26th: |
1381 *
|
-
|
fat: 43.27g |
| |
protein: 148.93g |
| |
carbs: 98.22g |
|
-
|
-
|
| Mon 25th: |
1435 *
|
-
|
fat: 44.23g |
| |
protein: 160.32g |
| |
carbs: 98.22g |
|
-
|
-
|
| Thu 21st: |
1497 *
|
-
|
fat: 51.88g |
| |
protein: 153.02g |
| |
carbs: 98.55g |
|
-
|
-
|
| Wed 20th: |
1532 *
|
-
|
fat: 56.25g |
| |
protein: 149.39g |
| |
carbs: 103.99g |
|
-
|
-
|
| Tue 19th: |
1412 *
|
-
|
fat: 48.25g |
| |
protein: 140.39g |
| |
carbs: 102.99g |
|
-
|
-
|
| Mon 18th: |
1435 *
|
-
|
fat: 44.23g |
| |
protein: 160.32g |
| |
carbs: 98.22g |
|
-
|
-
|
| Thu 14th: |
1389 *
|
-
|
fat: 48.33g |
| |
protein: 133.20g |
| |
carbs: 102.99g |
|
-
|
-
|
