Register or Sign In

Howlie8077's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 593 * 44%
fat: 27.92g
|
protein: 26.22g
|
carbs: 57.48g
2695*  2102
Thu 23rd: 1657 * 123%
fat: 76.92g
|
protein: 60.22g
|
carbs: 184.48g
2695*  1038
Wed 22nd: 593 * 44%
fat: 27.92g
|
protein: 26.22g
|
carbs: 57.48g
2695*  2102
Tue 21st: 1399 * 104%
fat: 56.00g
|
protein: 67.73g
|
carbs: 158.28g
2695*  1296
Mon 20th: 1570 * 116%
fat: 62.05g
|
protein: 77.82g
|
carbs: 167.55g
2695*  1125
Sun 19th: 1154 * 85%
fat: 62.30g
|
protein: 70.70g
|
carbs: 74.33g
2695*  1541
Sat 18th: 1278 * 95%
fat: 57.84g
|
protein: 54.44g
|
carbs: 131.96g
2695*  1417
Fri 17th: 981 * 73%
fat: 43.74g
|
protein: 41.37g
|
carbs: 106.46g
2695*  1714
Thu 16th: 1542 * 114%
fat: 72.75g
|
protein: 91.04g
|
carbs: 129.97g
2695*  1153
Wed 15th: 1478 * 109%
fat: 54.17g
|
protein: 72.89g
|
carbs: 172.59g
2695*  1217
Tue 14th: 1348 * 100%
fat: 42.64g
|
protein: 59.58g
|
carbs: 189.76g
2695*  1347
Mon 13th: 1648 * 122%
fat: 79.23g
|
protein: 76.35g
|
carbs: 158.14g
2695*  1047
Sun 12th: 789 * 58%
fat: 38.31g
|
protein: 33.51g
|
carbs: 81.43g
- -
Sat 11th: 8 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
2387*  2379
Fri 10th: 1853 * 137%
fat: 80.70g
|
protein: 94.31g
|
carbs: 189.04g
2695*  842
Thu 9th: 1078 * 80%
fat: 48.23g
|
protein: 47.97g
|
carbs: 111.96g
- -
Wed 8th: 1987 * 147%
fat: 94.05g
|
protein: 87.65g
|
carbs: 200.90g
2695*  708
Tue 7th: 994 * 74%
fat: 56.51g
|
protein: 42.45g
|
carbs: 66.34g
2695*  1701
Mon 6th: 1736 * 129%
fat: 85.43g
|
protein: 83.73g
|
carbs: 157.54g
2695*  959
Sun 5th: 1377 * 102%
fat: 62.68g
|
protein: 66.75g
|
carbs: 135.33g
2901*  1524

Other Related Links

Members