Maryssk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2021
Thu 27th: 814 * 53%
fat: 10.27g
|
protein: 52.49g
|
carbs: 129.20g
- -
Wed 26th: 911 * 59%
fat: 11.60g
|
protein: 52.00g
|
carbs: 153.75g
- -
April 2021
Thu 29th: 856 * 55%
fat: 31.25g
|
protein: 44.94g
|
carbs: 101.86g
- -
Wed 28th: 975 * 63%
fat: 42.84g
|
protein: 43.84g
|
carbs: 106.80g
- -
Tue 27th: 1120 * 72%
fat: 43.68g
|
protein: 64.87g
|
carbs: 125.43g
- -
Mon 26th: 875 * 56%
fat: 18.36g
|
protein: 55.76g
|
carbs: 123.42g
- -
Sun 25th: 898 * 58%
fat: 21.62g
|
protein: 61.06g
|
carbs: 122.29g
- -
Sat 24th: 871 * 56%
fat: 10.89g
|
protein: 63.29g
|
carbs: 132.35g
- -
Fri 23rd: 865 * 56%
fat: 17.76g
|
protein: 58.07g
|
carbs: 121.38g
- -
Thu 22nd: 890 * 57%
fat: 9.73g
|
protein: 100.89g
|
carbs: 106.65g
- -
Wed 21st: 852 * 55%
fat: 7.34g
|
protein: 72.56g
|
carbs: 128.46g
- -
Tue 20th: 787 * 51%
fat: 15.06g
|
protein: 46.19g
|
carbs: 121.87g
- -
Mon 19th: 1933 * 125%
fat: 72.65g
|
protein: 44.96g
|
carbs: 282.32g
- -
Sun 18th: 1755 * 113%
fat: 52.01g
|
protein: 90.79g
|
carbs: 330.00g
- -
Sat 17th: 842 * 54%
fat: 13.86g
|
protein: 48.96g
|
carbs: 161.87g
- -
Fri 16th: 907 * 59%
fat: 21.12g
|
protein: 61.50g
|
carbs: 164.40g
- -
Thu 15th: 852 * 55%
fat: 25.15g
|
protein: 75.71g
|
carbs: 106.08g
- -
Wed 14th: 733 * 47%
fat: 22.42g
|
protein: 59.56g
|
carbs: 99.37g
- -
Tue 13th: 842 * 54%
fat: 18.44g
|
protein: 52.24g
|
carbs: 118.18g
- -
Mon 12th: 878 * 57%
fat: 18.18g
|
protein: 62.34g
|
carbs: 119.74g
- -

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