Alinysja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 12th: 692 * 36%
fat: 25.38g
|
protein: 34.95g
|
carbs: 79.68g
2374*  1682
Mon 11th: 876 * 46%
fat: 41.15g
|
protein: 34.82g
|
carbs: 87.11g
2073*  1197
Tue 5th: - - 1917* -
Mon 4th: - - 1917* -
Fri 1st: 1417 * 75%
fat: 78.90g
|
protein: 43.42g
|
carbs: 128.01g
1917*  500
April 2015
Thu 30th: 1254 * 66%
fat: 53.97g
|
protein: 50.18g
|
carbs: 136.21g
2217*  963
Wed 29th: 1121 * 59%
fat: 50.09g
|
protein: 29.57g
|
carbs: 136.71g
2217*  1096
Tue 28th: 978 * 51%
fat: 21.63g
|
protein: 62.63g
|
carbs: 136.71g
2106*  1128
Mon 27th: 968 * 51%
fat: 23.57g
|
protein: 83.71g
|
carbs: 108.62g
2201*  1233
June 2014
Wed 4th: - - 1952* -
March 2014
Tue 25th: 1153 * 61%
fat: 37.06g
|
protein: 89.01g
|
carbs: 123.10g
1956*  803
February 2014
Tue 18th: - - 1950* -
Mon 17th: - - 2001* -
Sat 15th: 344 * 18%
fat: 7.00g
|
protein: 47.90g
|
carbs: 20.98g
1766*  1422
Fri 14th: 1493 79%
fat: 55.26g
|
protein: 109.89g
|
carbs: 134.34g
1956*  463
Thu 13th: 1475 * 78%
fat: 42.88g
|
protein: 124.46g
|
carbs: 150.10g
1993*  518
Wed 12th: 1786 94%
fat: 42.88g
|
protein: 121.73g
|
carbs: 242.11g
2134*  348
Mon 10th: - - 1927* -
Sun 9th: 1201 * 63%
fat: 34.80g
|
protein: 103.27g
|
carbs: 127.50g
- -
Sat 8th: 1842 97%
fat: 62.70g
|
protein: 125.94g
|
carbs: 203.23g
1864*  22
Fri 7th: 1206 63%
fat: 45.38g
|
protein: 104.82g
|
carbs: 101.95g
1977*  771

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