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waculup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Mon 25th: 310 * 11%
fat: 17.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
January 2013
Mon 7th: 763 * 28%
fat: 42.00g
|
protein: 55.00g
|
carbs: 57.00g
- -
August 2012
Fri 3rd: - - 2730* -
July 2012
Thu 19th: 1014 * 38%
fat: 76.00g
|
protein: 71.00g
|
carbs: 3.00g
2816*  1802
April 2012
Tue 24th: 180 * 7%
fat: 11.00g
|
protein: 10.00g
|
carbs: 18.00g
- -
March 2012
Tue 20th: 1585 * 59%
fat: 118.78g
|
protein: 94.77g
|
carbs: 31.90g
- -
Fri 2nd: 525 * 19%
fat: 16.00g
|
protein: 25.00g
|
carbs: 83.00g
- -
February 2012
Fri 24th: 676 * 25%
fat: 7.00g
|
protein: 26.00g
|
carbs: 132.00g
- -
Thu 23rd: 1006 * 37%
fat: 26.50g
|
protein: 44.00g
|
carbs: 156.00g
- -
Wed 22nd: 310 * 11%
fat: 13.00g
|
protein: 14.00g
|
carbs: 35.00g
- -
Mon 13th: 280 * 10%
fat: 10.00g
|
protein: 16.00g
|
carbs: 32.00g
- -
January 2012
Mon 23rd: 382 * 14%
fat: 7.88g
|
protein: 30.71g
|
carbs: 47.76g
- -
Wed 11th: 750 * 28%
fat: 41.00g
|
protein: 25.00g
|
carbs: 67.00g
- -
Thu 5th: 997 * 37%
fat: 23.04g
|
protein: 54.66g
|
carbs: 145.76g
- -
December 2011
Tue 6th: 590 * 22%
fat: 16.00g
|
protein: 25.00g
|
carbs: 85.00g
- -
November 2011
Tue 8th: 478 * 18%
fat: 21.26g
|
protein: 4.37g
|
carbs: 67.54g
- -
October 2011
Tue 4th: 880 * 33%
fat: 41.00g
|
protein: 36.00g
|
carbs: 97.00g
- -
September 2011
Tue 20th: 630 * 23%
fat: 14.00g
|
protein: 21.00g
|
carbs: 111.00g
- -
Fri 16th: 1303 * 48%
fat: 64.97g
|
protein: 33.80g
|
carbs: 156.13g
- -
Tue 13th: 660 * 24%
fat: 16.00g
|
protein: 28.00g
|
carbs: 103.00g
- -

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