vasquez846's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Thu 11th: 1627 * 108%
fat: 80.77g
|
protein: 76.48g
|
carbs: 151.49g
- -
Wed 10th: 1348 * 90%
fat: 64.46g
|
protein: 56.15g
|
carbs: 140.96g
2098  750
Tue 9th: 1604 * 107%
fat: 69.96g
|
protein: 35.84g
|
carbs: 217.11g
2098  494
Mon 8th: 1794 * 120%
fat: 77.91g
|
protein: 70.16g
|
carbs: 176.18g
- -
Sat 6th: 1287 * 86%
fat: 65.23g
|
protein: 47.45g
|
carbs: 123.89g
- -
Fri 5th: 1756 * 117%
fat: 56.32g
|
protein: 62.61g
|
carbs: 235.40g
2180*  424
Thu 4th: 2121 * 141%
fat: 113.12g
|
protein: 97.83g
|
carbs: 174.69g
2244  123
March 2013
Fri 29th: 951 * 63%
fat: 59.55g
|
protein: 52.08g
|
carbs: 56.66g
- -
Thu 28th: 1271 * 85%
fat: 69.16g
|
protein: 33.46g
|
carbs: 124.61g
1981*  710
Wed 27th: 1798 * 120%
fat: 105.57g
|
protein: 57.08g
|
carbs: 172.69g
- -
Mon 25th: 1423 * 95%
fat: 70.39g
|
protein: 46.89g
|
carbs: 158.22g
- -
Sun 24th: 1409 * 94%
fat: 72.94g
|
protein: 49.21g
|
carbs: 150.17g
2098  689
Sat 23rd: 1367 * 91%
fat: 51.74g
|
protein: 41.11g
|
carbs: 167.79g
2098  731
Fri 22nd: 1155 * 77%
fat: 69.22g
|
protein: 43.89g
|
carbs: 66.96g
2098  943
Thu 21st: 1492 * 99%
fat: 80.10g
|
protein: 43.11g
|
carbs: 159.49g
2000  508
Wed 20th: 1300 * 87%
fat: 79.67g
|
protein: 54.33g
|
carbs: 100.42g
2112  812
Tue 19th: 1420 * 95%
fat: 81.84g
|
protein: 53.25g
|
carbs: 129.10g
2112  692
Mon 18th: 1600 * 107%
fat: 106.86g
|
protein: 67.17g
|
carbs: 95.74g
2077*  477
Sun 17th: 1013 * 68%
fat: 40.40g
|
protein: 32.31g
|
carbs: 137.53g
1995  982
Sat 16th: 1471 * 98%
fat: 88.37g
|
protein: 35.96g
|
carbs: 140.25g
2112  641

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