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kclab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 1268 98%
fat: 30.52g
|
protein: 76.86g
|
carbs: 186.67g
- -
Mon 20th: 1237 95%
fat: 40.05g
|
protein: 73.68g
|
carbs: 158.93g
- -
Sun 19th: 1257 97%
fat: 36.61g
|
protein: 88.30g
|
carbs: 161.46g
- -
Sat 18th: 1377 106%
fat: 35.04g
|
protein: 87.19g
|
carbs: 223.14g
- -
Fri 17th: 1777 137%
fat: 66.26g
|
protein: 125.43g
|
carbs: 188.75g
- -
Tue 14th: 1234 95%
fat: 28.76g
|
protein: 87.13g
|
carbs: 192.64g
- -
Mon 13th: 1298 100%
fat: 39.44g
|
protein: 88.86g
|
carbs: 175.50g
- -
Sun 12th: 1374 106%
fat: 33.72g
|
protein: 73.97g
|
carbs: 220.11g
- -
Sat 11th: 1613 124%
fat: 49.84g
|
protein: 74.92g
|
carbs: 247.39g
- -
Fri 10th: 1497 115%
fat: 47.93g
|
protein: 91.03g
|
carbs: 214.64g
- -
Thu 9th: 2442 188%
fat: 97.31g
|
protein: 97.95g
|
carbs: 332.28g
- -
Tue 7th: 1336 103%
fat: 29.53g
|
protein: 83.60g
|
carbs: 220.44g
- -
Mon 6th: 1239 95%
fat: 25.31g
|
protein: 92.66g
|
carbs: 192.89g
- -
Sun 5th: 1328 102%
fat: 42.68g
|
protein: 69.27g
|
carbs: 183.06g
- -
Sat 4th: 1300 100%
fat: 31.56g
|
protein: 82.22g
|
carbs: 199.01g
- -
Fri 3rd: 1303 100%
fat: 56.39g
|
protein: 53.93g
|
carbs: 157.66g
- -
April 2013
Tue 30th: 1283 99%
fat: 24.61g
|
protein: 92.12g
|
carbs: 198.17g
- -
Mon 29th: 1294 100%
fat: 51.79g
|
protein: 79.83g
|
carbs: 146.69g
- -
Sun 28th: 1286 99%
fat: 42.65g
|
protein: 95.52g
|
carbs: 149.36g
- -
Fri 26th: 1250 96%
fat: 43.74g
|
protein: 73.80g
|
carbs: 150.98g
3575  2325

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