| March 2013 |
| Thu 28th: |
389 *
|
22%
|
fat: 27.97g |
| |
protein: 22.79g |
| |
carbs: 12.88g |
|
-
|
-
|
| Tue 26th: |
119 *
|
7%
|
fat: 5.65g |
| |
protein: 8.25g |
| |
carbs: 9.92g |
|
-
|
-
|
| Wed 20th: |
531 *
|
30%
|
fat: 18.43g |
| |
protein: 32.59g |
| |
carbs: 62.18g |
|
-
|
-
|
| January 2013 |
| Sun 6th: |
1074 *
|
60%
|
fat: 24.00g |
| |
protein: 72.84g |
| |
carbs: 146.12g |
|
-
|
-
|
| December 2012 |
| Tue 18th: |
688 *
|
38%
|
fat: 12.77g |
| |
protein: 81.09g |
| |
carbs: 66.25g |
|
-
|
-
|
| Mon 17th: |
1061 *
|
59%
|
fat: 28.42g |
| |
protein: 109.41g |
| |
carbs: 92.85g |
|
-
|
-
|
| Sat 8th: |
1049 *
|
58%
|
fat: 24.44g |
| |
protein: 92.24g |
| |
carbs: 117.27g |
|
-
|
-
|
| Thu 6th: |
779 *
|
43%
|
fat: 18.29g |
| |
protein: 83.03g |
| |
carbs: 74.25g |
|
-
|
-
|
| Tue 4th: |
713 *
|
40%
|
fat: 23.83g |
| |
protein: 58.37g |
| |
carbs: 74.65g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
893 *
|
50%
|
fat: 33.81g |
| |
protein: 74.08g |
| |
carbs: 71.10g |
|
-
|
-
|
| Thu 1st: |
920 *
|
51%
|
fat: 38.47g |
| |
protein: 67.43g |
| |
carbs: 83.80g |
|
-
|
-
|
| October 2012 |
| Thu 11th: |
783 *
|
44%
|
fat: 22.01g |
| |
protein: 56.44g |
| |
carbs: 93.24g |
|
-
|
-
|
| Wed 3rd: |
393 *
|
22%
|
fat: 12.27g |
| |
protein: 31.33g |
| |
carbs: 50.72g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
271 *
|
15%
|
fat: 11.25g |
| |
protein: 22.37g |
| |
carbs: 21.87g |
|
-
|
-
|
| Thu 27th: |
1098 *
|
61%
|
fat: 40.50g |
| |
protein: 78.78g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 26th: |
322 *
|
18%
|
fat: 9.94g |
| |
protein: 25.43g |
| |
carbs: 36.82g |
|
-
|
-
|
| Mon 17th: |
1046 *
|
58%
|
fat: 37.99g |
| |
protein: 77.91g |
| |
carbs: 98.47g |
|
-
|
-
|
| Wed 12th: |
881 *
|
49%
|
fat: 31.31g |
| |
protein: 53.41g |
| |
carbs: 95.26g |
|
-
|
-
|
| August 2012 |
| Wed 1st: |
817 *
|
45%
|
fat: 23.56g |
| |
protein: 82.80g |
| |
carbs: 70.76g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
589 *
|
33%
|
fat: 9.55g |
| |
protein: 44.02g |
| |
carbs: 92.19g |
|
-
|
-
|
