| November 2012 |
| Tue 13th: |
237 *
|
13%
|
fat: 3.24g |
| |
protein: 7.29g |
| |
carbs: 44.06g |
|
1950*
|
 1713
|
| Fri 2nd: |
349 *
|
19%
|
fat: 14.07g |
| |
protein: 16.06g |
| |
carbs: 38.00g |
|
-
|
-
|
| Thu 1st: |
1508 *
|
84%
|
fat: 63.77g |
| |
protein: 81.07g |
| |
carbs: 148.10g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1211 *
|
67%
|
fat: 48.56g |
| |
protein: 65.44g |
| |
carbs: 126.26g |
|
-
|
-
|
| Tue 30th: |
821 *
|
46%
|
fat: 25.60g |
| |
protein: 46.66g |
| |
carbs: 97.33g |
|
-
|
-
|
| Mon 29th: |
708 *
|
39%
|
fat: 24.82g |
| |
protein: 49.34g |
| |
carbs: 68.95g |
|
-
|
-
|
| Sun 28th: |
550 *
|
31%
|
fat: 22.29g |
| |
protein: 29.06g |
| |
carbs: 56.77g |
|
-
|
-
|
| Sat 27th: |
605
|
34%
|
fat: 26.45g |
| |
protein: 15.29g |
| |
carbs: 80.06g |
|
-
|
-
|
| Fri 26th: |
987 *
|
55%
|
fat: 23.30g |
| |
protein: 44.03g |
| |
carbs: 150.32g |
|
-
|
-
|
| Thu 25th: |
1373
|
76%
|
fat: 48.87g |
| |
protein: 44.79g |
| |
carbs: 183.60g |
|
-
|
-
|
| Wed 24th: |
1915
|
106%
|
fat: 77.79g |
| |
protein: 65.36g |
| |
carbs: 156.26g |
|
-
|
-
|
| Tue 23rd: |
925
|
51%
|
fat: 20.55g |
| |
protein: 16.95g |
| |
carbs: 166.67g |
|
-
|
-
|
| January 2012 |
| Mon 9th: |
389 *
|
22%
|
fat: 11.75g |
| |
protein: 11.75g |
| |
carbs: 62.53g |
|
-
|
-
|
| Sun 8th: |
1735 *
|
96%
|
fat: 50.86g |
| |
protein: 65.03g |
| |
carbs: 253.17g |
|
-
|
-
|
| Sat 7th: |
860 *
|
48%
|
fat: 24.20g |
| |
protein: 32.33g |
| |
carbs: 128.10g |
|
-
|
-
|
| Fri 6th: |
1328
|
74%
|
fat: 63.68g |
| |
protein: 42.96g |
| |
carbs: 151.04g |
|
-
|
-
|
| Thu 5th: |
1317
|
73%
|
fat: 30.67g |
| |
protein: 30.52g |
| |
carbs: 182.48g |
|
-
|
-
|
| Wed 4th: |
999
|
56%
|
fat: 44.67g |
| |
protein: 42.34g |
| |
carbs: 106.55g |
|
-
|
-
|
| Tue 3rd: |
1344
|
75%
|
fat: 58.09g |
| |
protein: 43.86g |
| |
carbs: 156.75g |
|
-
|
-
|
| Mon 2nd: |
1223
|
-
|
fat: 67.23g |
| |
protein: 36.67g |
| |
carbs: 116.68g |
|
-
|
-
|
