| August 2013 |
| Thu 29th: |
1196 *
|
80%
|
fat: 38.57g |
| |
protein: 74.10g |
| |
carbs: 146.72g |
|
-
|
-
|
| Wed 28th: |
1542 *
|
103%
|
fat: 59.12g |
| |
protein: 58.27g |
| |
carbs: 196.38g |
|
-
|
-
|
| Wed 21st: |
163 *
|
11%
|
fat: 1.22g |
| |
protein: 6.20g |
| |
carbs: 32.99g |
|
-
|
-
|
| Tue 20th: |
193 *
|
13%
|
fat: 1.47g |
| |
protein: 6.68g |
| |
carbs: 39.69g |
|
-
|
-
|
| Mon 19th: |
1431 *
|
95%
|
fat: 55.52g |
| |
protein: 78.18g |
| |
carbs: 167.64g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
1120 *
|
75%
|
fat: 31.53g |
| |
protein: 102.20g |
| |
carbs: 104.85g |
|
-
|
-
|
| Tue 25th: |
1248 *
|
83%
|
fat: 36.72g |
| |
protein: 72.18g |
| |
carbs: 161.44g |
|
-
|
-
|
| Mon 24th: |
692 *
|
46%
|
fat: 18.38g |
| |
protein: 34.81g |
| |
carbs: 102.11g |
|
-
|
-
|
| Sun 23rd: |
-
|
-
|
|
2988*
|
-
|
| Fri 21st: |
477 *
|
32%
|
fat: 7.96g |
| |
protein: 38.30g |
| |
carbs: 66.42g |
|
-
|
-
|
| Wed 19th: |
1211 *
|
81%
|
fat: 29.52g |
| |
protein: 66.07g |
| |
carbs: 178.56g |
|
-
|
-
|
| Tue 18th: |
1178 *
|
79%
|
fat: 34.74g |
| |
protein: 68.40g |
| |
carbs: 156.19g |
|
-
|
-
|
| Mon 17th: |
1164 *
|
78%
|
fat: 39.43g |
| |
protein: 75.86g |
| |
carbs: 134.59g |
|
-
|
-
|
| Sun 16th: |
160 *
|
11%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 15th: |
880 *
|
59%
|
fat: 39.00g |
| |
protein: 30.00g |
| |
carbs: 111.00g |
|
2959*
|
 2079
|
| Fri 14th: |
970 *
|
65%
|
fat: 20.81g |
| |
protein: 67.99g |
| |
carbs: 133.44g |
|
3783*
|
2813
|
| Thu 13th: |
1254 *
|
84%
|
fat: 45.26g |
| |
protein: 78.37g |
| |
carbs: 142.62g |
|
3342*
|
2088
|
| Wed 12th: |
1257 *
|
84%
|
fat: 31.47g |
| |
protein: 54.61g |
| |
carbs: 193.40g |
|
3240*
|
1983
|
| Tue 11th: |
1265 *
|
84%
|
fat: 55.62g |
| |
protein: 66.54g |
| |
carbs: 133.52g |
|
2884*
|
1619
|
| Mon 10th: |
1292 *
|
86%
|
fat: 30.09g |
| |
protein: 43.18g |
| |
carbs: 221.45g |
|
3370*
|
2078
|
| Sun 2nd: |
-
|
-
|
|
3657*
|
-
|
| May 2013 |
| Mon 6th: |
1109 *
|
74%
|
fat: 28.89g |
| |
protein: 54.91g |
| |
carbs: 159.18g |
|
3306*
|
2197
|
