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jnevill's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 3rd: - - 3401* -
January 2013
Mon 28th: 1150 * 115%
fat: 17.00g
|
protein: 168.00g
|
carbs: 81.00g
- -
Sun 27th: 1744 * 174%
fat: 59.53g
|
protein: 177.11g
|
carbs: 116.32g
- -
Sat 26th: 1204 * 120%
fat: 14.30g
|
protein: 195.20g
|
carbs: 75.40g
- -
Fri 25th: 860 * 86%
fat: 13.25g
|
protein: 123.00g
|
carbs: 69.00g
- -
Thu 24th: 1940 * 194%
fat: 48.00g
|
protein: 251.00g
|
carbs: 126.00g
3477*  1537
Wed 23rd: 1520 * 152%
fat: 18.00g
|
protein: 200.00g
|
carbs: 138.00g
3640*  2120
Tue 22nd: 1932 * 193%
fat: 26.73g
|
protein: 249.61g
|
carbs: 172.00g
- -
Mon 21st: 715 * 72%
fat: 8.68g
|
protein: 109.28g
|
carbs: 88.64g
- -
Wed 2nd: 611 * 61%
fat: 4.70g
|
protein: 114.08g
|
carbs: 31.75g
2932*  2321
December 2012
Mon 31st: 550 * 55%
fat: 3.75g
|
protein: 106.50g
|
carbs: 22.00g
- -
Sun 30th: 3351 * 335%
fat: 45.80g
|
protein: 138.13g
|
carbs: 582.21g
- -
Sat 29th: 1195 * 120%
fat: 27.93g
|
protein: 136.44g
|
carbs: 104.68g
- -
Fri 28th: 2999 * 300%
fat: 101.93g
|
protein: 211.21g
|
carbs: 311.58g
2586  413
Thu 27th: 1597 * 160%
fat: 28.79g
|
protein: 152.23g
|
carbs: 120.75g
2959*  1362
Wed 26th: 1213 * 121%
fat: 30.55g
|
protein: 133.37g
|
carbs: 108.40g
- -
Wed 5th: 800 * 80%
fat: 37.00g
|
protein: 55.00g
|
carbs: 55.00g
- -
Tue 4th: 2414 * 241%
fat: 80.26g
|
protein: 185.06g
|
carbs: 247.21g
- -
November 2012
Fri 9th: 500 * 50%
fat: 13.00g
|
protein: 72.00g
|
carbs: 19.00g
- -
October 2012
Wed 31st: 570 * 57%
fat: 10.00g
|
protein: 48.00g
|
carbs: 65.00g
- -
Tue 30th: 700 * 70%
fat: 18.00g
|
protein: 53.00g
|
carbs: 77.00g
- -

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