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Marisella654's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Sun 26th: - - 2497* -
July 2012
Thu 12th: 236 * 12%
fat: 5.24g
|
protein: 26.73g
|
carbs: 19.93g
- -
Sat 7th: 132 * 7%
fat: 0.45g
|
protein: 1.85g
|
carbs: 34.06g
2409*  2277
Fri 6th: 1246 * 62%
fat: 66.44g
|
protein: 48.23g
|
carbs: 113.92g
- -
Thu 5th: 1733 * 87%
fat: 83.07g
|
protein: 70.21g
|
carbs: 188.02g
2625*  892
Mon 2nd: 572 * 29%
fat: 21.07g
|
protein: 22.18g
|
carbs: 74.28g
- -
June 2012
Sat 30th: 940 * 47%
fat: 30.71g
|
protein: 48.15g
|
carbs: 121.81g
2663*  1723
Fri 29th: 938 * 47%
fat: 38.96g
|
protein: 23.19g
|
carbs: 130.81g
- -
Thu 28th: 1222 * 61%
fat: 54.47g
|
protein: 56.97g
|
carbs: 133.47g
- -
Wed 27th: 1397 * 70%
fat: 58.22g
|
protein: 60.14g
|
carbs: 135.86g
- -
Tue 26th: 1593 80%
fat: 81.15g
|
protein: 70.00g
|
carbs: 149.08g
2556*  963
Mon 25th: 1202 * 60%
fat: 44.98g
|
protein: 43.14g
|
carbs: 164.27g
2556*  1354
Sun 24th: 1811 * 91%
fat: 82.81g
|
protein: 75.53g
|
carbs: 170.32g
3151*  1340
Sat 23rd: 1575 * 79%
fat: 46.62g
|
protein: 62.55g
|
carbs: 175.69g
3087*  1512
Fri 22nd: 2139 107%
fat: 71.06g
|
protein: 96.86g
|
carbs: 253.92g
2746*  607
Thu 21st: 1450 72%
fat: 51.23g
|
protein: 68.61g
|
carbs: 191.38g
2917*  1467
Wed 20th: 1526 * 76%
fat: 62.58g
|
protein: 66.93g
|
carbs: 175.88g
2561*  1035
Tue 19th: 1194 * 60%
fat: 35.95g
|
protein: 49.99g
|
carbs: 188.30g
2739*  1545
Mon 18th: 1326 * 66%
fat: 50.94g
|
protein: 71.54g
|
carbs: 149.87g
2618*  1292
April 2012
Wed 4th: 774 * 39%
fat: 14.14g
|
protein: 23.40g
|
carbs: 151.23g
- -
Tue 3rd: 508 * 25%
fat: 12.59g
|
protein: 14.92g
|
carbs: 98.18g
- -

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