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pastagurlie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2009
09 Nov 09: 1510 * -
fat: 59.18g
|
protein: 47.34g
|
carbs: 211.79g
2157*  647
04 Nov 09: - - 1807* -
03 Nov 09: 613 * -
fat: 27.99g
|
protein: 14.47g
|
carbs: 79.58g
2157*  1544
02 Nov 09: 1444 * -
fat: 31.38g
|
protein: 46.93g
|
carbs: 260.30g
2079*  635
October 2009
12 Oct 09: 1437 -
fat: 55.69g
|
protein: 43.39g
|
carbs: 214.53g
- -
September 2009
30 Sep 09: 1754 * -
fat: 42.84g
|
protein: 62.92g
|
carbs: 298.20g
- -
29 Sep 09: 1517 * -
fat: 58.79g
|
protein: 53.58g
|
carbs: 213.13g
- -
28 Sep 09: 945 * -
fat: 28.02g
|
protein: 34.94g
|
carbs: 151.78g
2007*  1062
August 2009
21 Aug 09: 539 * -
fat: 14.54g
|
protein: 16.46g
|
carbs: 95.63g
- -
20 Aug 09: 1339 * -
fat: 74.20g
|
protein: 38.81g
|
carbs: 139.41g
- -
19 Aug 09: 811 * -
fat: 27.30g
|
protein: 24.87g
|
carbs: 132.42g
- -
18 Aug 09: 1494 * -
fat: 61.03g
|
protein: 48.82g
|
carbs: 200.62g
2034*  540
17 Aug 09: 1559 * -
fat: 73.89g
|
protein: 67.80g
|
carbs: 159.42g
- -
16 Aug 09: 1686 * -
fat: 68.24g
|
protein: 45.12g
|
carbs: 239.67g
- -
15 Aug 09: 1625 * -
fat: 52.09g
|
protein: 32.37g
|
carbs: 276.92g
2025*  400
14 Aug 09: 1659 * -
fat: 67.63g
|
protein: 60.86g
|
carbs: 211.67g
2153*  494
13 Aug 09: 1393 * -
fat: 42.02g
|
protein: 43.80g
|
carbs: 232.18g
- -
12 Aug 09: 1497 * -
fat: 34.16g
|
protein: 49.82g
|
carbs: 273.55g
2034*  537
11 Aug 09: 1303 * -
fat: 32.94g
|
protein: 36.20g
|
carbs: 240.92g
- -
10 Aug 09: - - 1840* -
09 Aug 09: 1305 * -
fat: 48.60g
|
protein: 58.37g
|
carbs: 169.02g
2055*  750
07 Aug 09: 1667 * -
fat: 60.43g
|
protein: 52.99g
|
carbs: 229.38g
2060*  393

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