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mom2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2009
02 Jul 09: 1278 -
fat: 57.34g
|
protein: 68.76g
|
carbs: 135.49g
3100  1822
01 Jul 09: 1939 -
fat: 53.59g
|
protein: 67.36g
|
carbs: 315.55g
3046  1107
November 2008
06 Nov 08: - - 3471 -
05 Nov 08: 1284 -
fat: 35.57g
|
protein: 74.63g
|
carbs: 185.92g
- -
04 Nov 08: 1869 -
fat: 46.95g
|
protein: 98.84g
|
carbs: 272.32g
3505  1636
03 Nov 08: 1563 -
fat: 50.92g
|
protein: 97.57g
|
carbs: 179.00g
3505  1942
02 Nov 08: 1319 -
fat: 25.10g
|
protein: 50.62g
|
carbs: 239.96g
3492  2173
01 Nov 08: 1462 -
fat: 41.26g
|
protein: 74.25g
|
carbs: 216.86g
3492  2030
October 2008
23 Oct 08: 1545 -
fat: 51.42g
|
protein: 87.56g
|
carbs: 199.70g
3506*  1961
22 Oct 08: 1767 -
fat: 52.32g
|
protein: 94.43g
|
carbs: 249.88g
3506*  1739
21 Oct 08: 1186 -
fat: 28.98g
|
protein: 72.70g
|
carbs: 175.62g
3671  2485
20 Oct 08: 1254 -
fat: 31.07g
|
protein: 82.10g
|
carbs: 175.38g
3559  2305
19 Oct 08: 2044 * -
fat: 102.35g
|
protein: 120.76g
|
carbs: 169.67g
3311*  1267
18 Oct 08: 2172 * -
fat: 81.03g
|
protein: 156.40g
|
carbs: 214.04g
3621*  1449
17 Oct 08: 1232 -
fat: 13.80g
|
protein: 60.59g
|
carbs: 237.65g
3454*  2222
16 Oct 08: 370 -
fat: 12.26g
|
protein: 13.15g
|
carbs: 60.96g
3392*  3022
15 Oct 08: 1546 -
fat: 36.24g
|
protein: 106.36g
|
carbs: 220.99g
3828*  2282
14 Oct 08: 1659 -
fat: 37.55g
|
protein: 84.67g
|
carbs: 261.09g
- -
13 Oct 08: 1745 -
fat: 40.50g
|
protein: 117.10g
|
carbs: 230.53g
- -
12 Oct 08: 1329 -
fat: 28.27g
|
protein: 81.51g
|
carbs: 205.22g
- -
11 Oct 08: 1419 -
fat: 64.84g
|
protein: 110.36g
|
carbs: 105.16g
- -

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