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runninggirl12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sat 19th: 4006 * 174%
fat: 5.01g
|
protein: 68.70g
|
carbs: 904.11g
- -
Fri 18th: 3274 * 142%
fat: 3.99g
|
protein: 49.83g
|
carbs: 756.74g
- -
Thu 17th: 2782 * 121%
fat: 1.92g
|
protein: 44.21g
|
carbs: 661.16g
- -
Tue 15th: 1151 * 50%
fat: 1.10g
|
protein: 14.62g
|
carbs: 287.75g
- -
Mon 14th: 600 * 26%
fat: 0.00g
|
protein: 5.00g
|
carbs: 150.00g
- -
Sat 12th: 1742 * 76%
fat: 7.18g
|
protein: 22.23g
|
carbs: 444.46g
- -
Fri 11th: 2414 * 105%
fat: 8.95g
|
protein: 29.57g
|
carbs: 619.65g
- -
Thu 10th: 3272 * 142%
fat: 7.01g
|
protein: 33.02g
|
carbs: 840.44g
- -
Tue 8th: 4438 * 193%
fat: 13.96g
|
protein: 67.63g
|
carbs: 1086.78g
- -
Mon 7th: 2761 * 120%
fat: 10.43g
|
protein: 36.77g
|
carbs: 703.92g
- -
Sun 6th: 3436 * 149%
fat: 20.63g
|
protein: 55.64g
|
carbs: 801.31g
- -
Sat 5th: 999 * 43%
fat: 3.28g
|
protein: 15.11g
|
carbs: 254.07g
- -
Fri 4th: 2963 * 129%
fat: 4.22g
|
protein: 41.36g
|
carbs: 702.29g
- -
Thu 3rd: 3765 * 164%
fat: 36.49g
|
protein: 49.49g
|
carbs: 869.21g
- -
Wed 2nd: 2374 * 103%
fat: 1.96g
|
protein: 33.64g
|
carbs: 581.46g
- -
Tue 1st: 720 * 31%
fat: 0.00g
|
protein: 6.00g
|
carbs: 180.00g
- -
March 2014
Mon 31st: 1980 * 86%
fat: 2.10g
|
protein: 20.10g
|
carbs: 496.35g
- -
Sun 30th: 3790 * 165%
fat: 20.56g
|
protein: 62.33g
|
carbs: 863.14g
- -
Sat 29th: 3941 * 171%
fat: 1.04g
|
protein: 34.87g
|
carbs: 994.52g
- -
Fri 28th: 2285 * 99%
fat: 1.95g
|
protein: 16.43g
|
carbs: 590.76g
- -

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