| January 2020 |
| Wed 1st: |
1479 *
|
105%
|
fat: 85.62g |
| |
protein: 157.00g |
| |
carbs: 84.21g |
|
-
|
-
|
| April 2017 |
| Thu 6th: |
282 *
|
22%
|
fat: 8.16g |
| |
protein: 10.23g |
| |
carbs: 46.39g |
|
-
|
-
|
| April 2016 |
| Tue 26th: |
470 *
|
37%
|
fat: 19.00g |
| |
protein: 24.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| March 2016 |
| Sat 5th: |
167 *
|
13%
|
fat: 3.29g |
| |
protein: 16.71g |
| |
carbs: 18.57g |
|
-
|
-
|
| February 2016 |
| Mon 1st: |
1306 *
|
102%
|
fat: 78.52g |
| |
protein: 60.16g |
| |
carbs: 87.50g |
|
-
|
-
|
| August 2015 |
| Sun 23rd: |
212 *
|
17%
|
fat: 13.69g |
| |
protein: 7.25g |
| |
carbs: 15.75g |
|
-
|
-
|
| July 2015 |
| Mon 27th: |
161 *
|
13%
|
fat: 2.62g |
| |
protein: 12.27g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sun 5th: |
1652 *
|
130%
|
fat: 61.19g |
| |
protein: 76.18g |
| |
carbs: 219.33g |
|
-
|
-
|
| April 2015 |
| Thu 9th: |
392 *
|
31%
|
fat: 4.25g |
| |
protein: 33.21g |
| |
carbs: 63.56g |
|
-
|
-
|
| June 2014 |
| Mon 2nd: |
1526 *
|
120%
|
fat: 29.75g |
| |
protein: 171.17g |
| |
carbs: 163.75g |
|
-
|
-
|
| Sun 1st: |
1526 *
|
120%
|
fat: 29.75g |
| |
protein: 171.17g |
| |
carbs: 163.75g |
|
-
|
-
|
| February 2014 |
| Wed 12th: |
725 *
|
57%
|
fat: 32.84g |
| |
protein: 14.57g |
| |
carbs: 91.70g |
|
-
|
-
|
| Mon 10th: |
1966 *
|
154%
|
fat: 67.05g |
| |
protein: 76.12g |
| |
carbs: 285.66g |
|
-
|
-
|
| Sun 9th: |
2235 *
|
175%
|
fat: 81.00g |
| |
protein: 82.50g |
| |
carbs: 303.00g |
|
-
|
-
|
| January 2014 |
| Sun 5th: |
380 *
|
30%
|
fat: 3.00g |
| |
protein: 20.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| October 2013 |
| Mon 7th: |
764 *
|
60%
|
fat: 21.94g |
| |
protein: 62.07g |
| |
carbs: 81.68g |
|
-
|
-
|
| Sun 6th: |
474 *
|
37%
|
fat: 16.45g |
| |
protein: 44.78g |
| |
carbs: 42.18g |
|
-
|
-
|
| September 2013 |
| Wed 18th: |
1223 *
|
96%
|
fat: 34.72g |
| |
protein: 154.66g |
| |
carbs: 86.78g |
|
-
|
-
|
| Tue 17th: |
1215 *
|
95%
|
fat: 31.19g |
| |
protein: 104.38g |
| |
carbs: 114.33g |
|
-
|
-
|
| Mon 16th: |
1234
|
97%
|
fat: 28.42g |
| |
protein: 124.82g |
| |
carbs: 129.30g |
|
-
|
-
|
