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fmoe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 18th: 2198 * 110%
fat: 90.24g
|
protein: 164.11g
|
carbs: 183.20g
2737*  539
Mon 17th: 2173 * 109%
fat: 49.99g
|
protein: 104.21g
|
carbs: 341.44g
- -
Sun 16th: 2488 * 124%
fat: 123.03g
|
protein: 104.92g
|
carbs: 231.93g
2720*  232
Sat 15th: 2141 * 107%
fat: 66.75g
|
protein: 158.80g
|
carbs: 229.78g
2857*  716
Fri 14th: 2032 * 102%
fat: 73.82g
|
protein: 189.21g
|
carbs: 163.05g
2905*  873
Thu 13th: 1984 * 99%
fat: 70.52g
|
protein: 125.20g
|
carbs: 229.07g
- -
Wed 12th: 2042 * 102%
fat: 79.70g
|
protein: 153.68g
|
carbs: 195.82g
2805*  763
Tue 11th: 2025 * 101%
fat: 89.94g
|
protein: 111.28g
|
carbs: 200.68g
2772*  747
Mon 10th: 1886 * 94%
fat: 54.46g
|
protein: 109.99g
|
carbs: 228.35g
2887*  1001
Sun 9th: 2178 * 109%
fat: 78.56g
|
protein: 122.26g
|
carbs: 198.55g
2928*  750
Sat 8th: 2035 * 102%
fat: 64.06g
|
protein: 87.25g
|
carbs: 273.98g
2977*  942
Fri 7th: 2385 * 119%
fat: 93.59g
|
protein: 150.99g
|
carbs: 218.48g
2632*  247
Thu 6th: 1248 * 62%
fat: 26.66g
|
protein: 89.77g
|
carbs: 176.00g
- -
Wed 5th: 1920 * 96%
fat: 65.85g
|
protein: 155.31g
|
carbs: 188.55g
2649*  729
Tue 4th: 2197 * 110%
fat: 62.30g
|
protein: 151.78g
|
carbs: 279.87g
2962*  765
Mon 3rd: 2091 * 105%
fat: 58.73g
|
protein: 128.56g
|
carbs: 274.65g
2649*  558
Sun 2nd: 260 * 13%
fat: 5.87g
|
protein: 9.57g
|
carbs: 44.71g
- -
Sat 1st: 1114 * 56%
fat: 47.90g
|
protein: 64.09g
|
carbs: 104.55g
2270*  1156
May 2013
Fri 31st: 2549 * 127%
fat: 103.48g
|
protein: 142.60g
|
carbs: 279.99g
- -
Thu 30th: 2093 * 105%
fat: 52.82g
|
protein: 140.77g
|
carbs: 302.04g
- -

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