Harry Henriques's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Sat 25th: 1106 * 55%
fat: 42.20g
|
protein: 14.63g
|
carbs: 176.66g
- -
Wed 22nd: 826 * 41%
fat: 45.04g
|
protein: 49.37g
|
carbs: 55.43g
- -
Tue 21st: 3567 * 178%
fat: 128.13g
|
protein: 152.83g
|
carbs: 472.31g
- -
Mon 20th: 2044 * 102%
fat: 73.75g
|
protein: 87.22g
|
carbs: 271.06g
- -
Wed 1st: 2369 * 118%
fat: 75.26g
|
protein: 103.76g
|
carbs: 334.74g
- -
December 2013
Mon 30th: 3663 * 183%
fat: 152.00g
|
protein: 147.90g
|
carbs: 423.23g
- -
November 2013
Wed 20th: 1542 * 55%
fat: 78.17g
|
protein: 67.45g
|
carbs: 148.80g
- -
Sat 16th: 3760 * 134%
fat: 60.19g
|
protein: 142.20g
|
carbs: 652.27g
- -
Fri 15th: 3378 * 121%
fat: 115.37g
|
protein: 104.04g
|
carbs: 512.83g
- -
Thu 14th: 2891 * 103%
fat: 129.72g
|
protein: 179.91g
|
carbs: 250.38g
- -
Wed 13th: 2820 * 101%
fat: 114.22g
|
protein: 109.01g
|
carbs: 343.02g
- -
Tue 12th: 2306 * 82%
fat: 105.42g
|
protein: 112.51g
|
carbs: 242.18g
- -
Mon 11th: 3715 * 133%
fat: 127.62g
|
protein: 226.62g
|
carbs: 427.21g
- -
Sun 10th: 2972 * 106%
fat: 126.38g
|
protein: 100.52g
|
carbs: 383.28g
- -
Sat 9th: 2773 99%
fat: 135.97g
|
protein: 124.38g
|
carbs: 270.11g
- -
Fri 8th: 2829 101%
fat: 101.86g
|
protein: 127.10g
|
carbs: 371.13g
- -
Thu 7th: 2883 103%
fat: 98.80g
|
protein: 128.75g
|
carbs: 382.55g
- -
Wed 6th: 2508 90%
fat: 85.37g
|
protein: 150.77g
|
carbs: 267.47g
- -
Tue 5th: 2465 88%
fat: 99.29g
|
protein: 153.25g
|
carbs: 241.61g
- -
Mon 4th: 4064 145%
fat: 115.01g
|
protein: 205.18g
|
carbs: 532.41g
- -

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