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MarathonGrandma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Fri 21st: 1738 * 91%
fat: 48.93g
|
protein: 114.38g
|
carbs: 217.47g
1900*  162
August 2012
Mon 20th: 510 * 27%
fat: 14.25g
|
protein: 36.00g
|
carbs: 63.50g
- -
June 2012
Thu 21st: - - 1639* -
April 2012
Fri 27th: 510 * 27%
fat: 14.25g
|
protein: 36.00g
|
carbs: 63.50g
1987*  1477
Thu 26th: 1042 * 55%
fat: 54.25g
|
protein: 62.00g
|
carbs: 79.50g
1580*  538
Wed 25th: 2113 * 111%
fat: 64.96g
|
protein: 106.50g
|
carbs: 297.15g
1857*  256
Tue 24th: 2003 * 105%
fat: 59.05g
|
protein: 97.90g
|
carbs: 273.60g
1933*  70
Mon 23rd: 2178 * 115%
fat: 89.16g
|
protein: 95.20g
|
carbs: 268.58g
1842*  336
Sun 22nd: 1873 * 99%
fat: 67.66g
|
protein: 103.37g
|
carbs: 226.82g
1856*  17
Sat 21st: 1669 * 88%
fat: 42.50g
|
protein: 73.48g
|
carbs: 254.48g
1915*  246
Fri 20th: 2084 * 110%
fat: 89.75g
|
protein: 89.33g
|
carbs: 246.15g
1580*  504
Thu 19th: 1869 * 98%
fat: 62.31g
|
protein: 107.85g
|
carbs: 227.41g
2019*  150
Wed 18th: 1806 * 95%
fat: 43.53g
|
protein: 87.82g
|
carbs: 266.91g
1798*  8
Tue 17th: 2251 * 118%
fat: 67.97g
|
protein: 117.30g
|
carbs: 306.65g
2121*  130
Mon 16th: 1862 * 98%
fat: 64.22g
|
protein: 87.30g
|
carbs: 258.15g
1726*  136
Sun 15th: 1819 * 96%
fat: 66.80g
|
protein: 117.29g
|
carbs: 193.50g
2374*  555
Sat 14th: 1769 * 93%
fat: 46.05g
|
protein: 73.79g
|
carbs: 266.50g
1841*  72
Fri 13th: 1991 * 105%
fat: 65.21g
|
protein: 87.90g
|
carbs: 268.08g
1614*  377
Thu 12th: 1867 * 98%
fat: 54.64g
|
protein: 97.75g
|
carbs: 260.13g
1856*  11
Wed 11th: 1783 * 94%
fat: 58.68g
|
protein: 83.23g
|
carbs: 244.46g
2000*  217
Tue 10th: 1980 * 104%
fat: 58.58g
|
protein: 75.23g
|
carbs: 303.73g
1929*  51

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