| December 2012 |
| Tue 4th: |
1755 *
|
110%
|
fat: 49.25g |
| |
protein: 51.00g |
| |
carbs: 272.50g |
|
-
|
-
|
| November 2012 |
| Sun 18th: |
1148
|
72%
|
fat: 31.00g |
| |
protein: 33.25g |
| |
carbs: 207.25g |
|
-
|
-
|
| Sat 17th: |
1881
|
118%
|
fat: 65.83g |
| |
protein: 57.52g |
| |
carbs: 269.39g |
|
1591
|
 290
|
| Sat 10th: |
1570 *
|
98%
|
fat: 39.98g |
| |
protein: 71.83g |
| |
carbs: 239.13g |
|
1697*
|
 127
|
| September 2012 |
| Mon 10th: |
591 *
|
37%
|
fat: 3.34g |
| |
protein: 18.23g |
| |
carbs: 124.47g |
|
-
|
-
|
| Sun 9th: |
2360
|
148%
|
fat: 105.64g |
| |
protein: 103.81g |
| |
carbs: 258.23g |
|
-
|
-
|
| Sat 8th: |
-
|
-
|
|
10348*
|
-
|
| August 2012 |
| Wed 1st: |
785
|
49%
|
fat: 31.53g |
| |
protein: 19.91g |
| |
carbs: 112.52g |
|
-
|
-
|
| July 2012 |
| Sat 28th: |
470 *
|
29%
|
fat: 28.00g |
| |
protein: 17.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Wed 25th: |
1970 *
|
123%
|
fat: 62.59g |
| |
protein: 70.10g |
| |
carbs: 290.22g |
|
-
|
-
|
| Wed 18th: |
122 *
|
8%
|
fat: 4.81g |
| |
protein: 8.05g |
| |
carbs: 11.42g |
|
-
|
-
|
| Sun 1st: |
1642 *
|
103%
|
fat: 58.55g |
| |
protein: 50.28g |
| |
carbs: 253.09g |
|
-
|
-
|
| June 2012 |
| Wed 27th: |
1508
|
94%
|
fat: 39.43g |
| |
protein: 62.91g |
| |
carbs: 230.89g |
|
1569
|
61
|
| Mon 25th: |
30 *
|
2%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Fri 22nd: |
1649
|
103%
|
fat: 68.96g |
| |
protein: 57.77g |
| |
carbs: 192.99g |
|
-
|
-
|
| Wed 20th: |
2052
|
128%
|
fat: 45.09g |
| |
protein: 78.46g |
| |
carbs: 341.76g |
|
-
|
-
|
| Tue 19th: |
1377 *
|
86%
|
fat: 47.39g |
| |
protein: 26.36g |
| |
carbs: 217.33g |
|
-
|
-
|
| Fri 15th: |
1844 *
|
115%
|
fat: 47.78g |
| |
protein: 140.74g |
| |
carbs: 178.15g |
|
-
|
-
|
| Tue 12th: |
1480 *
|
92%
|
fat: 58.90g |
| |
protein: 43.20g |
| |
carbs: 199.74g |
|
-
|
-
|
| Mon 11th: |
2003
|
125%
|
fat: 79.58g |
| |
protein: 76.08g |
| |
carbs: 251.71g |
|
1569
|
434
|
| Tue 5th: |
135
|
8%
|
fat: 2.74g |
| |
protein: 9.86g |
| |
carbs: 19.31g |
|
-
|
-
|
