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Kevin123456789's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 2nd: 857 * 37%
fat: 43.68g
|
protein: 30.18g
|
carbs: 98.19g
2392*  1535
October 2012
Wed 10th: 2009 87%
fat: 78.33g
|
protein: 43.46g
|
carbs: 310.31g
- -
Tue 9th: - - 3226* -
August 2012
Mon 13th: 1453 * 63%
fat: 95.23g
|
protein: 34.26g
|
carbs: 133.41g
2371*  918
June 2012
Mon 11th: 1537 * 67%
fat: 84.33g
|
protein: 26.46g
|
carbs: 186.31g
- -
May 2012
Tue 22nd: 562 * 24%
fat: 33.15g
|
protein: 11.18g
|
carbs: 65.67g
- -
Thu 17th: 1243 * 54%
fat: 64.15g
|
protein: 28.18g
|
carbs: 160.67g
- -
Wed 16th: 1671 * 73%
fat: 68.22g
|
protein: 52.13g
|
carbs: 231.18g
2555*  884
Tue 15th: 1786 * 78%
fat: 62.33g
|
protein: 50.86g
|
carbs: 255.31g
2555*  769
Mon 14th: 1716 * 75%
fat: 84.18g
|
protein: 44.28g
|
carbs: 215.64g
2516*  800
Fri 11th: 327 * 14%
fat: 13.15g
|
protein: 8.18g
|
carbs: 48.17g
- -
Thu 10th: 826 * 36%
fat: 35.63g
|
protein: 13.17g
|
carbs: 126.93g
- -
Wed 9th: 160 * 7%
fat: 3.45g
|
protein: 1.89g
|
carbs: 32.29g
- -
Tue 8th: 1672 * 73%
fat: 54.87g
|
protein: 45.33g
|
carbs: 259.10g
2555*  883
Mon 7th: 1653 * 72%
fat: 47.87g
|
protein: 44.33g
|
carbs: 273.10g
2555*  902
Sun 6th: 1219 * 53%
fat: 73.70g
|
protein: 19.08g
|
carbs: 132.58g
3177*  1958
Sat 5th: 1175 * 51%
fat: 38.37g
|
protein: 45.07g
|
carbs: 161.90g
3239*  2064
Fri 4th: 1305 * 57%
fat: 28.27g
|
protein: 36.59g
|
carbs: 237.41g
2634*  1329
Thu 3rd: 1917 * 83%
fat: 47.37g
|
protein: 42.38g
|
carbs: 332.77g
2596*  679
Wed 2nd: 1316 * 57%
fat: 28.09g
|
protein: 30.30g
|
carbs: 223.71g
3308*  1992
Tue 1st: 2588 * 113%
fat: 94.68g
|
protein: 58.33g
|
carbs: 375.60g
2517*  71

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