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greener333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Wed 13th: 428 * -
fat: 29.02g
|
protein: 36.35g
|
carbs: 3.21g
3169*  2741
Tue 12th: 1495 * -
fat: 78.50g
|
protein: 123.82g
|
carbs: 25.59g
- -
October 2012
Tue 2nd: 412 * -
fat: 32.24g
|
protein: 26.03g
|
carbs: 3.04g
- -
Mon 1st: 2081 * -
fat: 146.29g
|
protein: 149.71g
|
carbs: 25.64g
3386*  1305
September 2012
Sun 30th: 1340 * -
fat: 94.66g
|
protein: 110.45g
|
carbs: 4.67g
- -
Sat 29th: 1752 * -
fat: 98.01g
|
protein: 147.43g
|
carbs: 64.16g
2822*  1070
Fri 28th: 1422 * -
fat: 81.47g
|
protein: 135.14g
|
carbs: 22.02g
3070*  1648
Thu 27th: 1708 * -
fat: 107.76g
|
protein: 144.57g
|
carbs: 24.62g
3657*  1949
Wed 26th: 1470 * -
fat: 79.09g
|
protein: 149.35g
|
carbs: 24.49g
3695*  2225
May 2012
Fri 4th: - - 3161* -
Thu 3rd: 2028 * -
fat: 136.66g
|
protein: 171.09g
|
carbs: 28.59g
3135*  1107
Wed 2nd: 2023 * -
fat: 138.84g
|
protein: 168.68g
|
carbs: 22.94g
3135*  1112
Tue 1st: 2032 * -
fat: 138.95g
|
protein: 169.11g
|
carbs: 24.78g
3720*  1688
April 2012
Mon 30th: 1818 * -
fat: 110.20g
|
protein: 180.43g
|
carbs: 21.99g
2674*  856
Sun 29th: 2070 * -
fat: 130.20g
|
protein: 200.59g
|
carbs: 18.65g
3876*  1806
Sat 28th: 1382 * -
fat: 82.73g
|
protein: 114.77g
|
carbs: 39.26g
3097*  1715
Fri 27th: 1895 * -
fat: 120.41g
|
protein: 177.82g
|
carbs: 21.13g
3135*  1240
Thu 26th: 2311 * -
fat: 171.07g
|
protein: 160.34g
|
carbs: 39.07g
3911*  1600
Wed 25th: 1642 * -
fat: 103.95g
|
protein: 149.48g
|
carbs: 27.14g
3174*  1532
Tue 24th: 1806 * -
fat: 120.22g
|
protein: 155.00g
|
carbs: 28.29g
4040*  2234
Mon 23rd: 1919 * -
fat: 128.35g
|
protein: 162.99g
|
carbs: 30.72g
3187*  1268

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