astro505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Sun 9th: 275 * 9%
fat: 11.03g
|
protein: 17.53g
|
carbs: 26.74g
- -
Sat 8th: 933 * 31%
fat: 46.08g
|
protein: 42.61g
|
carbs: 89.55g
- -
May 2013
Thu 2nd: 156 * 5%
fat: 1.47g
|
protein: 15.39g
|
carbs: 19.91g
- -
Wed 1st: 1933 * 64%
fat: 112.99g
|
protein: 100.03g
|
carbs: 137.20g
- -
February 2013
Mon 25th: 835 * 28%
fat: 49.97g
|
protein: 9.03g
|
carbs: 92.37g
- -
Wed 20th: 1969 * 66%
fat: 74.13g
|
protein: 127.84g
|
carbs: 196.98g
3560*  1591
Mon 18th: 2772 * 92%
fat: 87.21g
|
protein: 113.00g
|
carbs: 417.78g
- -
Sun 17th: 2677 * 89%
fat: 119.79g
|
protein: 116.85g
|
carbs: 248.54g
- -
Sat 16th: 3038 * 101%
fat: 95.42g
|
protein: 86.69g
|
carbs: 465.69g
- -
Wed 13th: 1648 * 55%
fat: 90.33g
|
protein: 105.50g
|
carbs: 116.22g
- -
Mon 11th: 1540 * 51%
fat: 74.90g
|
protein: 107.17g
|
carbs: 116.68g
- -
Sun 10th: 1900 * 63%
fat: 67.20g
|
protein: 92.49g
|
carbs: 232.88g
- -
Sat 9th: 2399 * 80%
fat: 85.25g
|
protein: 95.13g
|
carbs: 319.47g
- -
Fri 8th: 1892 * 63%
fat: 96.72g
|
protein: 113.07g
|
carbs: 146.53g
- -
Mon 4th: 1011 * 34%
fat: 24.62g
|
protein: 61.66g
|
carbs: 70.40g
3250*  2239
Sun 3rd: 2404 80%
fat: 109.08g
|
protein: 196.73g
|
carbs: 154.26g
3262*  858
Fri 1st: 2922 * 97%
fat: 114.58g
|
protein: 98.28g
|
carbs: 345.27g
3577*  655

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