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harmonica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2009
19 Oct 09: 894 * -
fat: 21.05g
|
protein: 27.89g
|
carbs: 152.66g
- -
October 2008
23 Oct 08: 1296 * -
fat: 32.03g
|
protein: 79.45g
|
carbs: 190.70g
- -
19 Oct 08: 313 * -
fat: 10.61g
|
protein: 6.45g
|
carbs: 50.27g
- -
11 Oct 08: 372 * -
fat: 4.98g
|
protein: 11.36g
|
carbs: 78.06g
- -
10 Oct 08: 1225 -
fat: 31.06g
|
protein: 46.69g
|
carbs: 213.46g
3069  1844
09 Oct 08: 1282 -
fat: 27.07g
|
protein: 78.22g
|
carbs: 213.74g
2768  1486
08 Oct 08: 1114 -
fat: 28.11g
|
protein: 66.87g
|
carbs: 167.95g
3055  1941
04 Oct 08: 1545 -
fat: 34.94g
|
protein: 100.21g
|
carbs: 225.12g
2648*  1103
03 Oct 08: 1492 * -
fat: 25.59g
|
protein: 90.53g
|
carbs: 161.71g
3116  1624
02 Oct 08: 1119 -
fat: 32.85g
|
protein: 38.65g
|
carbs: 179.91g
2778  1659
01 Oct 08: 1327 * -
fat: 21.48g
|
protein: 67.79g
|
carbs: 234.37g
3004  1677
September 2008
30 Sep 08: 1360 -
fat: 27.45g
|
protein: 70.09g
|
carbs: 235.27g
2940  1580
29 Sep 08: 1498 -
fat: 30.62g
|
protein: 63.23g
|
carbs: 263.93g
- -
28 Sep 08: 1011 -
fat: 21.04g
|
protein: 63.08g
|
carbs: 154.37g
- -
24 Sep 08: 1305 * -
fat: 31.65g
|
protein: 48.20g
|
carbs: 215.43g
2850*  1545
23 Sep 08: 1506 -
fat: 38.15g
|
protein: 65.95g
|
carbs: 252.21g
- -
22 Sep 08: 1197 -
fat: 24.41g
|
protein: 60.26g
|
carbs: 192.30g
- -
21 Sep 08: 1389 -
fat: 31.97g
|
protein: 49.09g
|
carbs: 236.25g
2736*  1347
20 Sep 08: 1196 -
fat: 33.39g
|
protein: 54.46g
|
carbs: 179.07g
2625*  1429
19 Sep 08: 1784 -
fat: 47.24g
|
protein: 82.41g
|
carbs: 270.82g
- -

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