Lourdemaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: - - 637* -
Wed 24th: 1643 * 82%
fat: 35.09g
|
protein: 132.36g
|
carbs: 218.03g
2251*  608
Tue 23rd: 2060 * 103%
fat: 75.96g
|
protein: 138.06g
|
carbs: 225.62g
2254*  194
Mon 22nd: - - 2240* -
Sun 21st: - - 2644* -
Sat 20th: - - 2101* -
Fri 19th: - - 2511* -
Thu 18th: - - 2022* -
Wed 17th: 2629 * 131%
fat: 71.03g
|
protein: 136.36g
|
carbs: 291.13g
2327*  302
Tue 16th: - - 2285* -
Mon 15th: 1947 * 97%
fat: 75.30g
|
protein: 106.76g
|
carbs: 228.62g
2468*  521
Sun 14th: - - 2477* -
Sat 13th: - - 2384* -
Fri 12th: - - 2309* -
Thu 11th: 2568 * 128%
fat: 63.86g
|
protein: 104.89g
|
carbs: 311.22g
2326*  242
Wed 10th: 2087 * 104%
fat: 65.73g
|
protein: 108.92g
|
carbs: 248.25g
2096*  9
Tue 9th: 2624 * 131%
fat: 83.55g
|
protein: 135.94g
|
carbs: 292.70g
2429*  195
Mon 8th: 1730 * 86%
fat: 57.53g
|
protein: 131.44g
|
carbs: 195.09g
2489*  759
Sun 7th: 2172 * 109%
fat: 116.10g
|
protein: 156.23g
|
carbs: 185.66g
2292*  120
Sat 6th: 1358 * 68%
fat: 29.96g
|
protein: 119.73g
|
carbs: 205.41g
3068*  1710

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