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cssumner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 13th: 1356 * 52%
fat: 69.00g
|
protein: 52.00g
|
carbs: 138.00g
2830*  1474
March 2013
Sun 24th: 300 * 12%
fat: 3.00g
|
protein: 12.00g
|
carbs: 58.00g
- -
Fri 22nd: 1517 * 58%
fat: 64.21g
|
protein: 46.27g
|
carbs: 192.56g
- -
Thu 21st: 1115 * 43%
fat: 41.11g
|
protein: 53.40g
|
carbs: 138.19g
- -
Mon 18th: 72 * 3%
fat: 0.23g
|
protein: 0.36g
|
carbs: 19.06g
- -
Mon 4th: 610 * 23%
fat: 28.00g
|
protein: 23.00g
|
carbs: 67.00g
- -
February 2013
Fri 22nd: 295 * 11%
fat: 12.39g
|
protein: 11.29g
|
carbs: 40.95g
- -
Thu 21st: 1877 * 72%
fat: 79.83g
|
protein: 68.49g
|
carbs: 236.42g
- -
Wed 20th: 2322 * 89%
fat: 108.86g
|
protein: 92.47g
|
carbs: 258.33g
- -
Tue 19th: 2013 * 77%
fat: 85.18g
|
protein: 73.04g
|
carbs: 249.42g
- -
Mon 18th: 2892 * 111%
fat: 134.39g
|
protein: 127.29g
|
carbs: 298.95g
- -
Sat 16th: 150 * 6%
fat: 1.50g
|
protein: 6.00g
|
carbs: 29.00g
- -
January 2013
Thu 10th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 9th: 1793 * 69%
fat: 73.92g
|
protein: 50.43g
|
carbs: 241.88g
2829*  1036
Tue 8th: 2255 * 87%
fat: 129.75g
|
protein: 92.21g
|
carbs: 185.35g
2475*  220
Mon 7th: 1106 * 43%
fat: 40.69g
|
protein: 71.67g
|
carbs: 121.08g
2475*  1369
Sun 6th: - - 2649* -
Tue 1st: - - 2602* -
December 2012
Wed 26th: - - 2595* -
October 2012
Thu 4th: 609 * 23%
fat: 21.73g
|
protein: 17.52g
|
carbs: 96.77g
- -
Wed 3rd: 150 * 6%
fat: 4.50g
|
protein: 2.00g
|
carbs: 25.00g
2334*  2184
Tue 2nd: 1135 * 44%
fat: 60.23g
|
protein: 43.52g
|
carbs: 110.77g
2334*  1199
September 2012
Sat 29th: 931 * 36%
fat: 38.57g
|
protein: 33.21g
|
carbs: 121.21g
2806*  1875

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