| February 2013 |
| Tue 26th: |
423 *
|
18%
|
fat: 15.38g |
| |
protein: 60.78g |
| |
carbs: 8.93g |
|
-
|
-
|
| Mon 25th: |
320 *
|
14%
|
fat: 20.13g |
| |
protein: 17.70g |
| |
carbs: 18.46g |
|
-
|
-
|
| Sun 24th: |
293 *
|
13%
|
fat: 15.25g |
| |
protein: 10.37g |
| |
carbs: 35.37g |
|
-
|
-
|
| Sat 23rd: |
609 *
|
26%
|
fat: 2.68g |
| |
protein: 9.26g |
| |
carbs: 155.45g |
|
-
|
-
|
| October 2012 |
| Fri 19th: |
204 *
|
9%
|
fat: 6.00g |
| |
protein: 17.12g |
| |
carbs: 18.27g |
|
-
|
-
|
| Wed 17th: |
968 *
|
42%
|
fat: 31.16g |
| |
protein: 79.92g |
| |
carbs: 95.33g |
|
-
|
-
|
| Tue 16th: |
982 *
|
43%
|
fat: 30.71g |
| |
protein: 97.71g |
| |
carbs: 98.04g |
|
-
|
-
|
| Mon 15th: |
1058 *
|
46%
|
fat: 23.98g |
| |
protein: 85.36g |
| |
carbs: 135.33g |
|
-
|
-
|
| August 2012 |
| Fri 17th: |
336 *
|
15%
|
fat: 9.12g |
| |
protein: 22.27g |
| |
carbs: 50.75g |
|
-
|
-
|
| Tue 14th: |
921 *
|
40%
|
fat: 34.08g |
| |
protein: 76.74g |
| |
carbs: 85.14g |
|
-
|
-
|
| Wed 8th: |
659 *
|
29%
|
fat: 11.17g |
| |
protein: 66.86g |
| |
carbs: 84.86g |
|
-
|
-
|
| Thu 2nd: |
958 *
|
42%
|
fat: 27.01g |
| |
protein: 83.39g |
| |
carbs: 108.05g |
|
4454*
|
 3496
|
| Wed 1st: |
1054 *
|
46%
|
fat: 36.43g |
| |
protein: 96.72g |
| |
carbs: 91.51g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1127 *
|
49%
|
fat: 41.71g |
| |
protein: 82.93g |
| |
carbs: 105.90g |
|
-
|
-
|
| Mon 30th: |
1360 *
|
59%
|
fat: 48.95g |
| |
protein: 107.77g |
| |
carbs: 132.93g |
|
-
|
-
|
| Fri 27th: |
1156 *
|
50%
|
fat: 38.40g |
| |
protein: 85.44g |
| |
carbs: 117.39g |
|
-
|
-
|
| Thu 26th: |
1128 *
|
49%
|
fat: 37.63g |
| |
protein: 66.71g |
| |
carbs: 130.94g |
|
-
|
-
|
| Wed 25th: |
737 *
|
32%
|
fat: 27.51g |
| |
protein: 68.79g |
| |
carbs: 57.33g |
|
-
|
-
|
| Tue 24th: |
968 *
|
42%
|
fat: 34.68g |
| |
protein: 98.91g |
| |
carbs: 67.12g |
|
-
|
-
|
| Thu 19th: |
1127 *
|
49%
|
fat: 30.18g |
| |
protein: 101.73g |
| |
carbs: 129.10g |
|
-
|
-
|
