shamrock1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 3rd: 304 * -
fat: 23.06g
|
protein: 21.57g
|
carbs: 1.22g
- -
February 2013
Thu 28th: 304 * -
fat: 23.06g
|
protein: 21.57g
|
carbs: 1.22g
- -
Tue 26th: 240 * -
fat: 18.67g
|
protein: 14.81g
|
carbs: 2.79g
3472*  3232
Mon 25th: 369 * -
fat: 28.62g
|
protein: 23.17g
|
carbs: 3.23g
- -
January 2013
Mon 28th: 178 * -
fat: 13.51g
|
protein: 12.48g
|
carbs: 0.86g
- -

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