| July 2018 |
| Sat 7th: |
1176 *
|
62%
|
fat: 59.59g |
| |
protein: 55.25g |
| |
carbs: 102.21g |
|
-
|
-
|
| Fri 6th: |
956 *
|
50%
|
fat: 37.93g |
| |
protein: 50.33g |
| |
carbs: 108.45g |
|
-
|
-
|
| Thu 5th: |
860 *
|
45%
|
fat: 51.84g |
| |
protein: 54.90g |
| |
carbs: 50.80g |
|
-
|
-
|
| Wed 4th: |
1431 *
|
75%
|
fat: 61.90g |
| |
protein: 37.24g |
| |
carbs: 185.94g |
|
-
|
-
|
| Tue 3rd: |
1058 *
|
56%
|
fat: 64.89g |
| |
protein: 53.05g |
| |
carbs: 67.20g |
|
2324*
|
 1266
|
| Mon 2nd: |
475 *
|
25%
|
fat: 23.65g |
| |
protein: 23.32g |
| |
carbs: 44.85g |
|
-
|
-
|
| Sun 1st: |
789 *
|
42%
|
fat: 27.28g |
| |
protein: 45.80g |
| |
carbs: 90.89g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
619 *
|
33%
|
fat: 43.53g |
| |
protein: 36.77g |
| |
carbs: 18.26g |
|
-
|
-
|
| Fri 29th: |
1034 *
|
54%
|
fat: 32.23g |
| |
protein: 86.50g |
| |
carbs: 102.00g |
|
-
|
-
|
| Thu 28th: |
1337 *
|
70%
|
fat: 61.25g |
| |
protein: 64.86g |
| |
carbs: 137.04g |
|
-
|
-
|
| Fri 15th: |
335 *
|
18%
|
fat: 21.83g |
| |
protein: 22.07g |
| |
carbs: 12.79g |
|
-
|
-
|
| Thu 14th: |
500 *
|
26%
|
fat: 16.24g |
| |
protein: 17.75g |
| |
carbs: 69.44g |
|
-
|
-
|
| Wed 13th: |
1311 *
|
69%
|
fat: 76.91g |
| |
protein: 48.69g |
| |
carbs: 122.26g |
|
-
|
-
|
| Wed 6th: |
1355 *
|
71%
|
fat: 61.15g |
| |
protein: 50.09g |
| |
carbs: 161.08g |
|
-
|
-
|
| Tue 5th: |
857 *
|
45%
|
fat: 38.56g |
| |
protein: 61.15g |
| |
carbs: 67.35g |
|
1924*
|
1067
|
| March 2018 |
| Fri 2nd: |
1340 *
|
71%
|
fat: 70.65g |
| |
protein: 59.01g |
| |
carbs: 118.30g |
|
2765*
|
1425
|
| Thu 1st: |
1117 *
|
59%
|
fat: 69.95g |
| |
protein: 39.64g |
| |
carbs: 85.77g |
|
2121*
|
1004
|
| February 2018 |
| Wed 28th: |
1536 *
|
81%
|
fat: 62.93g |
| |
protein: 61.21g |
| |
carbs: 184.46g |
|
2121*
|
585
|
| Tue 27th: |
1905 *
|
100%
|
fat: 110.84g |
| |
protein: 89.27g |
| |
carbs: 134.00g |
|
2169*
|
264
|
| Mon 26th: |
1174
|
62%
|
fat: 61.38g |
| |
protein: 72.72g |
| |
carbs: 79.92g |
|
1960*
|
786
|
