| June 2013 |
| Tue 18th: |
1021 *
|
60%
|
fat: 61.97g |
| |
protein: 43.34g |
| |
carbs: 82.12g |
|
-
|
-
|
| Mon 17th: |
530 *
|
31%
|
fat: 19.02g |
| |
protein: 29.33g |
| |
carbs: 65.15g |
|
-
|
-
|
| Sat 15th: |
218 *
|
13%
|
fat: 11.95g |
| |
protein: 10.18g |
| |
carbs: 17.38g |
|
-
|
-
|
| Tue 11th: |
1095 *
|
64%
|
fat: 72.52g |
| |
protein: 55.76g |
| |
carbs: 53.98g |
|
-
|
-
|
| Mon 3rd: |
387 *
|
23%
|
fat: 25.18g |
| |
protein: 28.87g |
| |
carbs: 10.76g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
720 *
|
42%
|
fat: 28.91g |
| |
protein: 39.68g |
| |
carbs: 78.48g |
|
-
|
-
|
| Wed 29th: |
1457
|
86%
|
fat: 70.63g |
| |
protein: 50.83g |
| |
carbs: 163.60g |
|
3029
|
 1572
|
| Tue 28th: |
738 *
|
43%
|
fat: 30.04g |
| |
protein: 19.38g |
| |
carbs: 102.52g |
|
-
|
-
|
| Mon 27th: |
573 *
|
34%
|
fat: 33.85g |
| |
protein: 22.06g |
| |
carbs: 50.19g |
|
-
|
-
|
| Sun 26th: |
1648
|
97%
|
fat: 90.51g |
| |
protein: 80.43g |
| |
carbs: 130.85g |
|
2902*
|
1254
|
| Sat 25th: |
1641
|
97%
|
fat: 73.73g |
| |
protein: 61.40g |
| |
carbs: 83.23g |
|
3130*
|
1489
|
| Fri 24th: |
915 *
|
54%
|
fat: 55.23g |
| |
protein: 41.07g |
| |
carbs: 71.24g |
|
3032*
|
2117
|
| Thu 23rd: |
1543
|
91%
|
fat: 92.50g |
| |
protein: 72.22g |
| |
carbs: 117.42g |
|
2921*
|
1378
|
| Wed 22nd: |
1587
|
93%
|
fat: 101.92g |
| |
protein: 76.40g |
| |
carbs: 96.52g |
|
2897*
|
1310
|
| Tue 21st: |
1712 *
|
101%
|
fat: 86.91g |
| |
protein: 86.77g |
| |
carbs: 152.99g |
|
2893*
|
1181
|
| Mon 20th: |
1337 *
|
79%
|
fat: 76.42g |
| |
protein: 95.43g |
| |
carbs: 65.64g |
|
3324*
|
1987
|
| Sun 19th: |
1581
|
93%
|
fat: 84.47g |
| |
protein: 92.42g |
| |
carbs: 114.45g |
|
3518*
|
1937
|
| Thu 9th: |
1294
|
76%
|
fat: 80.72g |
| |
protein: 75.41g |
| |
carbs: 70.18g |
|
-
|
-
|
| Wed 8th: |
333 *
|
27%
|
fat: 12.90g |
| |
protein: 7.20g |
| |
carbs: 48.38g |
|
-
|
-
|
| Thu 2nd: |
60 *
|
5%
|
fat: 4.00g |
| |
protein: 1.42g |
| |
carbs: 4.00g |
|
3192*
|
3132
|
