melindacooks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2023
Fri 17th: 666 * 28%
fat: 24.28g
|
protein: 14.32g
|
carbs: 110.39g
- -
Thu 16th: 200 * 8%
fat: 10.00g
|
protein: 4.00g
|
carbs: 24.00g
12*  188
Wed 15th: - - 21* -
Tue 14th: 666 * 28%
fat: 24.28g
|
protein: 14.32g
|
carbs: 110.39g
25*  641
Mon 13th: - - 15* -
September 2013
Mon 16th: 315 -
fat: 2.89g
|
protein: 7.79g
|
carbs: 60.95g
- -
August 2013
Thu 29th: 1176 * -
fat: 35.87g
|
protein: 34.25g
|
carbs: 172.87g
- -
Wed 28th: 1576 * -
fat: 30.46g
|
protein: 36.50g
|
carbs: 296.70g
- -
May 2013
Fri 24th: 120 * -
fat: 0.00g
|
protein: 1.00g
|
carbs: 31.00g
- -
Thu 23rd: 2394 -
fat: 51.77g
|
protein: 114.64g
|
carbs: 241.52g
- -
Wed 22nd: 1627 * -
fat: 23.33g
|
protein: 41.71g
|
carbs: 257.31g
- -
Tue 21st: 903 -
fat: 9.68g
|
protein: 35.58g
|
carbs: 180.00g
- -
Mon 20th: 2007 * -
fat: 9.60g
|
protein: 61.50g
|
carbs: 371.00g
- -
Sun 19th: 1319 * -
fat: 10.25g
|
protein: 41.33g
|
carbs: 268.88g
- -
Sat 18th: 3862 -
fat: 97.74g
|
protein: 104.57g
|
carbs: 463.96g
- -
Fri 17th: 1128 -
fat: 63.78g
|
protein: 46.39g
|
carbs: 99.19g
- -
Thu 16th: 4262 -
fat: 132.20g
|
protein: 148.80g
|
carbs: 419.32g
- -
Wed 15th: 924 * -
fat: 10.60g
|
protein: 28.13g
|
carbs: 191.40g
- -
Tue 14th: 1627 -
fat: 40.11g
|
protein: 48.67g
|
carbs: 284.43g
4122*  2495
Mon 13th: 1774 -
fat: 64.25g
|
protein: 52.23g
|
carbs: 266.51g
- -
Sun 12th: 1226 -
fat: 13.21g
|
protein: 30.35g
|
carbs: 267.91g
- -

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